1. Is watermelon high in calories?
Watermelon is high in calories. Every100g of watermelon contains 25 calories, and the pulp of an ordinary watermelon contains 420 calories, which is equivalent to the energy consumed by jogging for one hour. Usually, you will feel full after eating watermelon. It turns out that watermelon has a high calorie.
2. Will watermelon get fat if you eat too much?
Watermelon will get fat if you eat too much. Although watermelon is a low-fat fruit, we can't ignore its sugar and calories. Generally, 500 grams of watermelon is equivalent to the heat of a bowl of rice. In summer, eating watermelon nonstop can easily cause obesity.
3. How much watermelon should I eat?
The consumption of watermelon should be related to temperature and solar terms. In general, it is enough to eat 200~300 grams of watermelon every day. If it is hot in summer, it is recommended to eat about 500 grams of watermelon every day.
4. Common high-calorie fruits
1, cherry: Every 100g cherry has 304 kilocalories, which is equivalent to 2.6 bowls of rice.
2. Jujube (dry): Every100g of jujube contains 300 kilocalories, which is equivalent to 2.6 bowls of rice.
3. Coconut: Every100g of coconut contains 24 1 kcal, which is equivalent to 2. 1 bowl of rice.
4. Avocado: Every100g of avocado contains 16 1 kcal, which is equivalent to 1.4 bowl of rice.
5. Durian: Every100g of durian contains 147 kcal, which is equivalent to 1.3 bowls of rice.
5. Taboo people who eat watermelon
1, watermelon is a cold food. People who are weak and have a cold stomach should eat less so as not to hurt their health.
2, diabetic patients should eat less, watermelon contains a certain amount of sugar.
3, you can't eat watermelon at the beginning of a cold, so as not to aggravate the symptoms of a cold.
4, pregnant women should eat less, watermelon is cold, eating more will damage the spleen and stomach.
6, how to eat watermelon is not fat?
First, we must control the quantity.
This is especially important for girls who simply rely on dieting to lose weight. Watermelon is low in calories, but once eaten too much, it will consume too much sugar and produce excess calories. There is no way to lose weight. If you think that a small watermelon can't satisfy your stomach, Bian Xiao suggests that you can remove the skin of watermelon and take out the white part to make a cold salad. This is also a zero-sugar stunner that is conducive to slimming.
In addition, watermelon is a cold thing, and eating too much at a time is easy to hurt the spleen and stomach. People with spleen and stomach deficiency and cold, dyspepsia and loose stool should eat less, otherwise it will lead to abdominal distension and diarrhea, loss of appetite, accumulation of cold and dampness. Watermelon contains a lot of water, which will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.
Second, eat less iced watermelons.
Many girls feel that they have wronged themselves in order to lose weight, so since watermelons can lose weight, of course, they should choose iced watermelons that suit their own tastes. However, ice watermelon is very irritating to the stomach, which is easy to cause spleen and stomach damage. We all want to be thin, but not at the expense of figure, don't you think? If you really want to eat iced watermelon, the temperature is about 8- 10℃, and the amount you eat should not exceed 500 grams each time.
Third, don't eat watermelons that have been open for too long.
The high temperature in summer is suitable for bacterial reproduction. If the watermelon is cut and left for too long, bacteria may have contaminated the watermelon.
Fourth, don't eat more watermelon before going to bed.
Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in the human body is stored in the abdomen, so the amount of exercise at night is reduced, and the fat is only stored and not consumed. After a long time, the belly will grow out.
Five, can't use watermelon instead of three meals a day.
Watermelon has many benefits, but its nutrients are relatively simple, with only a small amount of protein and cellulose, and the rest are sugar and water. The normal metabolism of human body needs a lot of protein and various nutrients every day, so it is not appropriate to use watermelon instead of three meals a day to lose weight.
Sixth, you can't eat watermelon at the beginning of a cold.
Chinese medicine believes that eating watermelon in the early stage of a cold, whether it is a cold or a wind-heat cold, is equivalent to eating a medicine that clears the fire. This will attract evil spirits, make the cold worse or prolong the course of the disease. However, when the cold gets worse, there are symptoms of internal heat such as high fever, thirst, sore throat and yellow urine. At the same time of normal medication, eating some watermelons properly will help patients recover.