1. Preparation posture: stand upright, with feet shoulder-width apart, legs slightly apart, body relaxed, eyes fixed on the front.
2. Swing arm action: First swing one arm backwards, parallel to the ground, and at the same time lift the corresponding leg backwards and bend the knee. The other arm is naturally placed on one side of the body.
3. Kicking action: Kick the lifted leg forward quickly, and the kicking angle depends on the individual's flexibility and technical level. At the same time, the arm of the swing arm stretches forward to form a coordinated action with the leg.
4. Landing action: After the kick action is completed, quickly retract the leg, and at the same time put the arm of the swing arm back to the side of the body and return to the starting position.
Pay attention to the following points when hooking feet:
-Body balance: It is very important to keep your body balance, especially during kicking, so as to keep your body stable and avoid falling or losing your balance.
-Waist and hip strength: When kicking, you need to provide strength through waist and hip strength to make your legs kick quickly and powerfully.
-Foot position: When kicking, pay attention to maintaining the correct position of the foot, try to kick with the sole or toe, and avoid kicking with the instep or heel to avoid injury.
-Breathing control: During technical movements, pay attention to breathing control and keep a stable breathing rhythm to provide sufficient oxygen supply.
When practicing hook feet, you can start from a low intensity and a small angle, gradually increase the difficulty and range, and improve the flexibility and technical level. At the same time, comprehensive training should be combined with other technical movements in Sanda training to improve the overall technical quality.