1, correction, chest and waist

For office workers who often work in front of the office and computer, it helps to strengthen the muscle strength of the back, adjust the posture and angle of the spine, cure the pain of the spine and make the figure more straight. Middle-aged people practice, which helps to reduce back fat, prevent back edema and enhance back muscle strength. So as to overcome and change the habit of three natural bending points of human neck, chest and waist.

2. Change the bad habits of shoulders and correct shoulders correctly.

When practicing ballet, you should keep your head vertical, look forward, your torso straight, your shoulders relaxed naturally, and your neck upright. This posture helps to exercise the cervical spine and reduce shoulder and neck diseases.

3. Reduce waist and abdomen

In physical training, chest out and abdomen in. Posture keeps the abdominal muscles tight, the diaphragm rises, the fat layer becomes thinner and the muscles are more elastic. The action of abdominal contraction can also make people look more upright. Action misunderstanding: bend your knees, hunchback, and your abdomen is too loose.

4. Bone lifting

Ordinary people's pelvis is tilted forward. Long-term practice of ballet figure can visually lift the pelvis, be on the same vertical line with the thigh, and visually lengthen the leg lines.

5. Correct posture

Practicing ballet figure is helpful to exercise muscle elasticity, slow down muscle aging, and increase control ability and body coordination ability. Develop the most correct body posture during exercise.