Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin.

Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty.

1, take honey in the morning and evening. Eat honey 40 minutes after breakfast every day and 40 minutes before going to bed at night. Take two spoonfuls (50- 100g) each time and take it with 200ml warm water.

2, licking the abdomen. Before getting up every morning, lie flat on the bed and rub your abdomen, taking the navel as the center and rubbing it on the navel and its left, right, upper and lower parts in turn.

The method of rubbing is to rub it four times to the left, and then rub it four times to the right immediately, and the time should not be less than 30 minutes.

It should be reminded here that diabetic patients cannot use this method when they are constipated.

Second, lemon detoxification recipes

Lemon is rich in vitamin C and various acidic substances. After reasonable preparation, it is still a very effective weight loss substance, especially suitable for clearing the intestines to lose weight. The method of losing weight is as follows:

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

Third, red bean and red date porridge

Red beans can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.

Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.

Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.

How to eat: eat at breakfast or dinner, and have a light diet.

Four, drinking water flushing method

Regularly defecate every day to shorten the retention time of feces in the intestine and excrete toxins in feces in time. Drinking a cup of warm water on an empty stomach every morning is beneficial to smooth stool and excrete toxins in urine.

Five, exercise sweating method

Skin is also a way to excrete toxins, mainly through sweating, so that toxins can be excreted with sweat.

Six, food detoxification method

1. Drinking fresh fruit and vegetable juice (without frying or cooking) is a "cleaner" in the body, which can remove toxins and wastes accumulated in the body.

2, often eat kelp. Kelp has a special affinity for radioactive substances. Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.

Seven, ancient fumigation

1. Soak in a fumigation bag or use an instrument.

2. Choose "Roche Hanfang" Chinese medicine fumigation for you.

The effect is obvious.

It takes several courses of treatment to take effect.

Eight, Moringa powder beauty

Moringa oleifera has many cosmetic ingredients.

For example: Moringa powder

Moringa powder has a good cosmetic effect.

Many cosmetics and beauty products are rich in Moringa powder.

Moringa is the three treasures in the family.

It is also a diamond in plants.

It has many functions. For details, please add WeChat 15800 16500.