1, apple vitamin A, vitamin B 1, vitamin B2, vitamin B6, vitamin C and vitamin E, it seems that the nutritional value of apples is not high. In fact, its nutritional value is not simply reflected in vitamins. Apples can better improve the intestinal microenvironment (eating apples on an empty stomach can relieve constipation). Apples are rich in nutrition. It contains many vitamins and acids. 1 Apple contains more than 30mg of flavonoids, 15% of carbohydrates and pectin, as well as vitamins A, C, E, K and antioxidants. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrate 22g, phosphorus 10mg, Vc7.8g, VB 7.8g .. Apple contains much more calcium than ordinary fruits. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar.

2. Pear pear is fresh, tender, sweet and delicious, crisp and juicy, and it is a vibrant fruit. Pears are rich in vitamins A, B, C, D and E, and like apples, they also contain oxidants, which can keep human cells and tissues healthy. Pears are always delicious, but it is better to chew them slowly when eating them, so that they can be better absorbed by the stomach. Middle-aged and elderly people should eat more pears. It can help the human body purify organs and store calcium, at the same time, it can also soften blood vessels and promote blood to transport more calcium to bones. People with vitamin deficiency should also eat more pears. People who look pale because of anemia, eating more pears can make your face rosy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pears can play a certain role. Eating pears is also effective for enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral swelling, urethral calculi, gout and diseases caused by vitamin A deficiency. In addition, pear leaves can be dried and soaked in water to treat urethritis, cystitis and urethral calculi. To treat the above diseases, 10 ~ 15 days is a course of treatment, and the interval of each course of treatment is 10 days. During the treatment, you should eat at least 2 pears every day until you feel better.