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To lose weight healthily, please excrete toxins from your body first.
Thank you. I have soybean milk, flour cakes, fruits and vegetables every morning, red bean rice at noon and stir-fried vegetarian dishes (almost no oil) and fruits and vegetables at night. I especially like eating fruits and sweet potatoes since I was a child, but now I especially like eating tofu. I like to eat all kinds of tofu. Eat home-cooked carp twice a week, drink tea (Pu 'er tea and Tieguanyin tea) for a while, and now drink lemonade or Luoshenhua rose tea, but the skin is still very good. I can't help but overeat (for example, I just ate a papaya, 500g scones, 4 bean paste buns and 5 lots of red dates, which killed me and may lead to MC), and I ate aloe vera for a while, which was very depressing.