1, common sense of healthy weight loss exercise
Contingency prevention
How do women protect themselves when exercising? When the temperature is low, people's muscles and ligaments will reflexively cause vasoconstriction, viscosity increase, extensibility decrease, range of joint movement decrease, and the ability of nervous system to command muscles decrease. If you don't make adequate preparation before exercise, it will cause joint ligament strain and muscle strain. The time and content of warm-up activities can vary from person to person, and fever is generally appropriate.
Anti-excesses
What healthy weight loss exercises should urban white-collar workers know? How to exercise outdoors? In fact, because the yin and yang of the human body are in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang, and the exercise should choose relaxed and gentle projects with small activity. The weak should avoid the morning and evening when the temperature is low and climb slowly. When going up and down the mountain, they can adapt to the temperature by increasing or decreasing their clothes. Patients with hypertension and coronary heart disease. Every effort should be made to prevent accidents.
Bian Xiao Twitter: These are all healthy exercise methods that we women need to pay attention to. Have you learned? Of course, we women still have to be based on our own actual situation. Of course, we women had better avoid accidents when we exercise to lose weight in spring. Therefore, Bian Xiao also suggested that women should be fully prepared for fitness!
2, yoga weight loss method
Method one
Sit flat on the ground with your left foot bent so that your left palm is close to the inside of your right thigh and your right foot is straight back; Straighten your back, lift your calf with your right foot and straighten your toes; Hook the back of the right foot with the backhand of the right hand, and straighten the left hand upward; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs and arms.
Method 2
Stand naturally and slowly shift your center of gravity to your left foot; Lean forward slightly and lift your right foot backwards; Hold the tip of your right foot with your right hand and stretch your calf upward to keep your arm straight; Left hand straight to the left front; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs, calves and arms.
Method 3
Kneeling posture is natural and the back is straight; Straighten your left leg 45 degrees to the left, and straighten your toes; The body bends slowly to the left, the left hand reaches out and touches the left ankle, and the right hand sticks behind the ear and extends to the left; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs, calves and arms.
Method 4
Stand naturally and keep your back straight; The center of gravity slowly moves to the left foot, the right knee bends, the right leg surrounds the left leg from the front, and the tip of the right foot hooks the rear of the left leg; The body is slightly forward, the arms are straight and stretched back; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs and arms.
Pay attention to the stretching of the back, thighs and arms.
Method 5
Stand naturally, with your back straight and your hands crossed on your chest; Move the body center of gravity to the right foot, bend the left knee, lift the left leg, and make the left palm against the right pelvis; Stand on tiptoe with your right foot, bend your right knee, squat down slowly and keep parallel; After recovery, do it in the opposite direction. Pay attention to the average stress on the legs to get better parallelism.
Method 6
Sit flat on the ground with your back straight; Bend your knees, straighten your left foot up, straighten your toes, and hold the left foot outside with your left hand; Straighten the toes of your right foot, move your body center of gravity to your hips, straighten your right hand backwards and touch the ground together; After recovery, do it in the opposite direction. Pay attention to the stretching feeling of thighs, calves and arms.
Method 7
Feet shoulder width apart, back straight; Put your hands together and straighten up; Slowly squat on tiptoe until the thighs are close to the calves and keep your body parallel. Pay attention to the stretching feeling of thighs, calves and arms.
Method 8
Stand with your feet back and forth, and slowly separate your feet outward until your feet are in a straight line and close to the ground; Keep your back straight and your hands together. Pay attention to the stretching of thighs and arms.
Method 9
Sit flat and keep your back straight; Bend your right knee, and place the palm of your right foot on the outside of your left thigh, as close as possible to your left hip; Bend the left knee and place the heel of the left foot on the outside of the right hip; Slowly twist your body to the right and put your hands together on your right chest; After recovery, do it in the opposite direction. Pay attention to the tension in your back and thighs.