How to lose weight the fastest in summer? Summer is coming. I look at my fat, as if I'm going to lose weight again. At this time of the year, people begin to pay attention to their big fat, so how to lose weight the fastest in summer?
How to lose weight the fastest in summer 1 1, swimming
Swimming can be said to be an excellent way to exercise in summer. If you have swam, you will find that the resistance of water when swimming is much greater than that of air when moving on land. It is very difficult to walk in water, so frequent swimming will definitely consume more calories. In addition, when swimming, people's metabolism is very fast, 30 minutes can consume 1 100 kilojoules of heat, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.
Step 2 drink sour plum juice
Drinking sour plum juice every day can help the body expel toxins, and can immediately expel substances that induce obesity, so as to avoid any substances that induce obesity in the body.
3, 20 minutes diet
Eating too fast is often an important reason for eating too much. You know, it takes about 20 minutes for the brain to confirm that you are full, and gorging is the chief culprit of overeating. Therefore, you might as well drink a bowl of soup before meals, and then slow down the speed of eating, which can effectively reduce calorie intake.
Step 4 turn the hula hoop
Hula hoop slimming exercise is simple and low cost. All you have to do is buy a hula hoop. Hula hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming, and actively help clear the garbage in the body, thus achieving the effect of beauty.
5, cooking must be less oil and less salt.
Many people like to put more oil when cooking, which will make the dishes taste better, but you should know that this is also the chief culprit leading to obesity. Some people have a heavy taste, put more seasoning in cooking, and the cooking is salty, so they will eventually eat more rice because the food is too salty. Although some people rarely eat snacks except for three meals a day, it is difficult to stay obese for a long time. You can occasionally use boiled water to improve your stomach and eat less greasy and fried food. Of course, I still want to remind everyone that it is impossible not to eat oil at all during weight loss, which is very easy to cause constipation.
How to lose weight fastest in summer 2 It is very necessary to lose weight fastest in summer. You can use milk diet, honey diet or pay more attention to diet to lose weight. You can do some weight-loss exercises in your spare time. But no matter which method is effective as long as it persists, don't give up halfway.
When summer comes, obese people can't hide meat through their clothes. At this time, it is necessary to lose weight. Compared with other seasons, there are many tips to lose weight in summer.
The first thing I want to recommend to you is weight loss exercise. Good weight loss exercise is a combination of aerobic exercise and anaerobic exercise. Moreover, weight-loss exercises can make you exercise all over your body and strengthen your flexibility.
Second, people who lose weight should pay more attention to diet and eat more fresh fruits. Grapes, bananas and apples are all suitable for eating. These fruits are low in calories, and people will feel full after eating them, which is very suitable for people who lose weight.
Third, the milk diet is also a very suitable way to lose weight in summer. But if this method wants to have obvious effect, it must be strictly implemented. Everyone can eat apples on the first day, but be careful, when eating apples, you must eat them in small bites. You can drink some yogurt or skim milk the next day. Divide the milk into equal portions, eat only one portion at a time, and don't eat anything during the period.
The third honey diet is also very suitable for summer use. Honey is rich in nutrition, but low in calories. So when people lose weight, eating honey can supplement enough nutrition for the body, but it won't get fat.
The fourth recommended method is the cucumber and egg diet. The most remarkable feature of this diet is that it has a good detoxification effect and can consume fat as soon as possible.
How to lose weight the fastest in summer? If you want to lose weight to achieve the fastest effect, exercise and dieting are indispensable. The four methods recommended above are all effective, but they need to be strictly implemented. If you want to be more beautiful in summer, you can put on beautiful clothes. At this time, you must make up your mind to lose weight. Although there are many ways to lose weight on the market, everyone must be careful when choosing.
How to lose weight the fastest in summer? 3. Two major weight loss plans in summer
First, the diet plan
Summer diet should be light, eat more fresh fruits and vegetables, because fruits and vegetables can reduce fat and increase complex carbohydrates.
You can choose your favorite vegetables according to your favorite food, but the practice is limited to boiled and cold dishes. Don't fry them!
Foods with high cellulose content and low calories, such as celery, cucumber, cabbage, spinach, cauliflower, tomato, etc.
Weight loss fruits, apples, lemons, bananas, pineapples, strawberries, kiwis, grapefruit, etc.
In addition, I often don't want to eat in summer, but when the sun goes down and the temperature drops, I want to grab the biscuit box and refrigerator. So if you want to lose weight, you can eat less and eat more meals at even intervals.
What should I do when my appetite attacks you?
Method 1. Press the index finger on the acupoint in the middle of the human body for 30 times within 10 second. This method can make the stomach no longer feel hungry immediately. But if you don't want to attract attention, you'd better not do it in public.
Method two. When you want to eat snacks, press the inside of your wrist with the front ends of your index finger and middle finger, and then slowly press it along the lower part of your thumb to the little finger.
Method three. When you can't help but want to have a big meal, you might as well press the center point between your chest rib and your navel with the fingertips of your index finger and middle finger for 10 second for 30 times. This method can make the stomach feel full and effectively reduce hunger.
Method four. When you are nervous or stressed, your appetite may increase greatly. At this point, the palms are relatively pressed together from the bottom of the index finger to the elbow joint, which can eliminate tension and relieve stress.
What can't be eaten?
Never eat high-fat and high-calorie food. Common in daily life are fried food, pickled food, biscuit chocolate food, soda cola food, barbecue food and so on.
Second, the exercise plan
Aerobic weight-loss exercises, ball games, jogging, swimming, yoga, rope skipping, etc. You can burn fat quickly, and you can also choose different exercise methods to lose weight according to your obese parts.
Weight loss exercise calorie consumption statistics,
Swimming consumes 175 calories every half hour. It is a coordinated movement of the whole body, and swimming is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak.
Jogging consumes 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.
Skipping rope consumes 400 calories every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
Table tennis consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.
Second, what are the precautions for summer sports?
1, don't exercise too long.
Under normal circumstances, an exercise time should not be too long to avoid heatstroke. Do not exercise for more than 30 minutes at a time. If you need to exercise for a long time, take a rest every 20 minutes or so and add appropriate amount of light salt water.
2. Don't exercise in strong sunlight.
In summer, the sun's ultraviolet rays are particularly strong, and human skin is exposed for a long time, which can cause 1~2 degree burns. In addition, ultraviolet rays can penetrate the skin and bones, radiate to the meninges and retina, and damage the brain and eyeballs. Therefore, summer exercise should be carried out in the morning and evening when the sun is weak, or in the shade.
Don't do high-intensity exercise in a small air-conditioned room.
When people are exercising, their body temperature rises, their metabolism speeds up, their pores open and their bodies sweat. If they are in an unventilated and cold air-conditioned environment, they are excited by cold and hot, and they are easy to get sick.
Don't drink plenty of water immediately after exercise.
Sweating a lot in summer, if you drink a lot of water immediately after exercise, it will increase the burden on the blood circulation system, digestive system and especially the heart. At the same time, drinking a lot of water will increase sweating and further loss of salt, which will cause convulsions, cramps and other symptoms.