Victoria Song admitted in an interview that her road to losing weight was not smooth. In order to achieve the effect of losing weight quickly, the process of losing weight is also very difficult. From the initial 1 10 kg to the present 89 kg, the method she used at first was the same as that used by many stars, that is, she was hungry, even to the point of similar hunger strike, and coupled with high-intensity exercise, the result did not achieve the expected effect, even.
Victoria Song also basks in his diet meals online, which are all low-calorie and low-fat foods. For example, this bean curd and bean sprout soup, together with sliced fish and bean curd, is low in calories and high in protein. It can be seen from here that Victoria Song not only eats low calories, but also weighs less.
Even when eating out, Victoria Song insists on a diet. Does this fat-reducing meal give you an appetite? It not only ensures the intake of vitamins, but also ensures the intake of protein. Not only is it full, but it doesn't have to be fat.
In these seven days' diet, the daily breakfast is less, the lunch is mainly vegetables, and the dinner is almost a little. Netizens think that those who can persist will definitely lose weight, and only those who are hungry can do very little. There are also many people who are skeptical about this 7-day diet, because protein's intake is really too small. Can this reduce fat? In fact, there is no shortcut to lose weight. No matter what the star's diet is, the weight is very small. As long as we learn from them properly and cooperate with our own situation, we will certainly achieve twice the result with half the effort.
Victoria Song said that she had a little edema, so her diet was relatively light. She tries to eat less foods with high salt and sugar, and will eat more foods that can help the body to reduce swelling. Usually, she will drink as much water as possible, which will also increase her satiety and reduce her desire to eat. In addition, Victoria Song likes sports, usually dances and does yoga, and pays great attention to stretching after exercise, so she will slowly lose weight and make her figure ratio better.
Therefore, there is a reward for giving, and so is losing weight. Let's learn from these 7-day recipes and make appropriate adjustments according to our actual situation. I hope everyone has a perfect figure.