Followed by pears, it also has a good weight loss effect and the weight loss effect is rapid. Because pears are rich in vitamins, they can increase satiety, and a pear has only 50 calories, so pears are also good fruits to lose weight.
The third kind is guava, which is also a good diet food. Extremely low in calories and rich in dietary fiber, it can give people a strong sense of fullness. You can also drink juice, which can digest the accumulated fat in the body and promote metabolism.
The fourth is bananas. Bananas are rich in dietary fiber, which can stimulate intestinal peristalsis and achieve the effect of excretion. The calories of bananas and honey are much lower than that of rice, and the slimming effect is quick.
The fifth is sweet orange, which is rich in vitamin C, high in fiber and low in calories, and can replace dessert. People who like to eat high-calorie desserts can satisfy their needs for sweets by eating sweet oranges, and at the same time, it is also helpful for defecation, which can effectively discharge wastes and harmful substances in the body and achieve the effect of cleaning the intestines.