* Vegetables: including all kinds of leafy vegetables and root vegetables, such as spinach, broccoli, Chinese cabbage and carrots. These foods are rich in vitamins and minerals and low in calories.
* Fruits: such as apples, pears, bananas and oranges. Fruit is rich in vitamins and cellulose, which helps to improve satiety, promote digestion and reduce fat absorption.
* Fish: such as salmon, cod, bass, etc. These foods are rich in high-quality protein and Omega-3 fatty acids, which play an important role in maintaining heart health and brain function.
* Eggs: such as eggs and duck eggs. Eggs are rich in protein, vitamins and minerals, and are ideal sources of nutrition.
* Dairy products: such as milk, yogurt, cheese, etc. These foods are rich in calcium, protein and probiotics, which are good for bones and immune system.
* Bean products: such as tofu, soybean milk, etc. Bean products are rich in protein, cellulose, vitamins and minerals.
In addition, we should also pay attention to controlling the intake of calories, ensure that the daily intake of calories is basically equivalent to the consumption of calories, and maintain regular work and rest and adequate sleep.
Please note that everyone's physical condition and weight loss needs are different, and the specific diet plan needs to be formulated according to the actual situation of the individual. If necessary, it is recommended to consult a dietitian or doctor for professional advice and guidance.