It is cold in autumn and winter and the air is dry. Generally, you can eat foods that nourish yin and moisten dryness, warm yang and dispel cold, so as to improve your physique and prevent diseases. Details are as follows:

1. Food for nourishing yin and moistening dryness: fruits mainly include sugarcane, grapefruit, grapes, pears, pomegranates, longan and bananas. Vegetables mainly include Chinese cabbage, radish, sweet potato, lotus root, spinach, cucumber and yam. Meat mainly includes duck, rabbit, pork and chicken.

2. Foods that warm the yang and dispel the cold: mainly fruits such as cherries, pineapples, apples, lychees and longan, and vegetables such as onions, leeks, pumpkins, green onions, fennel and ginger. In addition, there are mutton, dog meat, beef, soft-shelled turtle, oysters and other foods.

It should be noted that in addition to food, Chinese medicine can also supplement the body to a certain extent. Generally, under the guidance of a doctor, traditional Chinese medicines such as velvet antler, seal kidney, Cordyceps sinensis, Cistanche deserticola, Fructus Psoraleae, Eucommiae Cortex, Semen Cuscutae, Lycium barbarum, Polygonatum odoratum, Ophiopogon japonicus and Lily can be used.