Misunderstanding 1

Fruit can lose weight.

Most of the calories of fruit come from sugar. Some fruits with high sugar content, such as durian, mango and avocado, have even more calories than potatoes. 100g durian, the calorie is as high as 147, which is much higher than that of rice with the same weight 1 15. Therefore, not all fruits can lose weight. If you want to eat fruit to lose weight, you must first identify which fruits are low-calorie fruits.

Myth 2

The healthier the fruit, the better.

Fruits are nutritious and not easy to gain weight, because they are favored by people. However, no matter how low the calorie of fruit is, it also contains calories. If you eat a lot of fruit after dinner, low-calorie fruit will also become your calorie burden. Experts recommend eating 200~400 grams of fruit every day.

Misunderstanding 3

Eating fruit after a meal helps digestion.

If you want to lose weight, fruit should be eaten before meals. Eating fruits immediately after meals, slow-digested starch, protein and fat will affect fast-digested fruits, which may lead to flatulence and other symptoms. Fruit is best eaten between meals. Eating fruit between meals can enhance satiety, reduce the demand for fatty foods between meals, and indirectly prevent the adverse consequences of excessive fat accumulation in the body.

Misunderstanding 4

Eating fruit on an empty stomach is the best way to lose weight.

People with poor digestive function, excessive gastric acid secretion, or gastrointestinal diseases are not suitable for eating fruits on an empty stomach, especially fruits with heavy acidity such as hawthorn and lemon, which will make the already "sour" stomach worse.

The fruit diet is highly praised by many female friends, and some even directly replace three meals a day with fruit. But eating fruit is also particular. Too much reliance on eating fruit to lose weight is likely to be harmful to health.

The correct way to lose weight by eating fruit

Eat on an empty stomach

Fruit must not be eaten on an empty stomach, especially in the morning. Eating fruits on an empty stomach can easily hurt the intestines and make the stomach unbearable, especially apples and bananas.

Don't eat at night

Although fruit helps to lose weight, it is best not to eat fruit, especially apples, at night, because the sugar in fruit itself exists, and eating fruit at night can easily lead to edema, which is very unfavorable for weight loss.

Eat after meals.

You can eat some fruit ten minutes after dinner. Common fruits are apples and fruits with plenty of water. This kind of fruit helps to promote the metabolic cycle of the body and help to lose weight effectively.

stutter

You can't gobble at any time. It's easy for you to get indigestion when you eat, and so is eating fruit. Stuttering fruit helps to promote intestinal absorption and help to lose weight.