Maybe we are very casual about the arrangement of food during exercise. Regarding fitness, we should eat reasonably for different purposes. Generally speaking, we want to exercise or most women want to lose weight, and male compatriots want to strengthen their muscles. Therefore, after fitness, we should choose different foods for nutritional supplement according to different sports needs to adjust the body function.

For people who want to lose weight through fitness, they should try to eat less high-fat meat foods with more calories and sugar, such as French fries, potato chips and cream. Try not to eat if you are not hungry anyway. If you are really hungry, eat some apples, bananas or drink some light porridge. This will prevent us from accumulating fat.

For those who want to strengthen our muscles through exercise, we need to eat a lot of protein after fitness at night, because protein is an important factor in muscle synthesis, such as beef, fish, chicken, pork and other high-protein foods. Of course, we also need to eat white rice and drink water, because muscle growth needs these nutritional supplements very much.

For C-com, I just want to enhance my immunity through exercise, so I can eat whatever I want. The requirements are not very high, but my suggestion is not to eat as much as possible if I am not hungry. Being in good shape is also a good choice, and you can also eat some foods with less fat. Here is a suggestion: we need a break after fitness to eat, otherwise it will hurt our stomachs, and it is best to eat after 50 minutes.