Let's see how walking is the best way to stovepipe. The correct way to keep fit is to hold your chest out, stride, and walk about 60-80 meters per minute. The upper limbs should swing with the rhythm of footsteps, walk as straight as possible, and don't turn left and right. Walking for 30 minutes to 1 hour every day, the intensity varies according to the individual's physical condition, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the effect.
Specific methods include the following: ordinary walking: walking at a slow or medium speed for 30-60 minutes each time, 2-3 times a day. Suitable for walking and leisure in scenic places.
Walk fast: This method walks 5-7 kilometers per hour and exercises for 30-60 minutes each time. When walking, the heart rate should be controlled below 120 times per minute. Walking will cheer you up.
Quantitative walking method: this walking method is suitable for walking on flat land and sloping land. For example, walking on a 3-degree slope 100 meters gradually increases to walking on a 5-degree slope 15 minutes, and then walking on a flat ground 15 minutes.
Swing arm gait: When walking, the two arms swing back and forth rhythmically, which can enhance the activity of the shoulders driving the chest, and is suitable for people with respiratory diseases.
Walking with rubbing the abdomen: The method of massaging the abdomen while walking is very beneficial to people with indigestion and gastrointestinal diseases.
Health tips:
Women's self-foot care White-collar women interact with high heels every day. It should be noted that leather shoes, especially soles, must not be too hard, and shoes should not squeeze their feet.
When you come home from work, you'd better go barefoot and relax completely.
Pay attention to soaking feet with hot water when taking a bath, which can relieve foot fatigue. After taking a shower, sitting on the bed, relaxing your legs and massaging your hands from bottom to top are helpful to promote metabolism, expel toxins and strengthen the softness of clothes, which is an effective way to prevent muscle stiffness. At work, sit in a chair, straighten your legs, and then do toe-hooking and toe-stretching exercises. Such a small exercise can beautify your calves.