Diet 2: 3 Apple Diet. Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best. Reference:
Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.
Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.
Dinner: staple food 1 2, fish, vegetables and soup.
Before going to bed: skim milk and a small apple
You can add fruit or yogurt between meals.
Diet 3:
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1~ 2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup, choose one.
Diet 4:
Fitness vegetable pot
Practice: after boiling the water in a hot pot, first put the head of medlar, ginger and mushroom and a little mushroom soup into the pot. After boiling, put corn, taro, mustard tuber, mushrooms, tomatoes and tofu into a pot to boil; Add Flammulina velutipes, winter flour, Chinese cabbage and lettuce and cook. You can make your own seasoning.
Rainbow vegetables Songbao
Practice: First, cut all seasonal vegetables into small dices and fry them with sesame oil; Add a little sweet noodle sauce and mix well; Then put the diced vegetables on the cut lettuce; Finally, decorate it with a little pine nuts. Green beans and other fruits and vegetables contain carotene, vitamin B 1, B2 and dietary fiber, which can maintain liver function, prevent cancer and eliminate body fat and waste.
Fat-consuming diet
The first way to lose weight: toast.
Morning: A slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke will do).
China people: A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
Evening: Prepare your own dinner menu, but starch and meat are forbidden.
☆ Usually you can lose 6 kilograms in 5 days, but you should drink at least 2500-3000cc of water every day.
The second way to lose weight: Chinese medicine drink paste to lose weight
2 taels of cassia seed, 3 taels of fried hawthorn, 2 taels of dried tangerine peel and 2 slices of licorice. Boil with six bowls of water, then simmer for three minutes, then pour out immediately to avoid the medicine juice being absorbed by the residue. Send a post every day. If you have diarrhea, you can take it every other day.
☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat.
The third way to lose weight: yogurt diet.
Normal lunch: vegetable juice 200cc lunch is normal and appropriate; 500g yogurt for dinner.
Dinner is a normal meal: breakfast vegetable juice 200cc lunch yogurt 500 grams; Moderate dinner
Breakfast and dinner yogurt: 200 grams of breakfast yogurt and 200cc of vegetable juice are normal and appropriate for lunch; Dinner 300 grams of yogurt, vegetarian dishes (no oil)
☆ Normal diet can be restored in 3 ~ 7 days.
The fourth way to lose weight: honey diet.
The first day: only drink honey (you can make tea);
The second and third days: normal diet (but not eating or drinking);
Day 4: Drink only honey;
Day 56: Normal diet
☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
The fifth way to lose weight: apple meal
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)
Apple: From noon 12:00, eat an apple every two hours until 8: 00 pm, and then stop eating.
☆ One day is enough for an apple meal.
principle
As long as you can abide by the following three principles for a long time, you will naturally stay slim and beautiful, and at the same time enjoy delicious food, which is very simple and convenient.
1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.
2) Stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
3) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.