Self-protection when doing "upside down golden hook": practice at home and in bed first, and don't look back at the ball when practicing.

1, practice on the bed first to ensure that the movements are in place. Be careful, don't look back all the way.

When playing football normally, it is customary to look at the direction of the ball at the moment when it lands, but when the gold hook is upside down, you must never look at the trajectory of the ball, otherwise it will be outrageous to kick the ball if the action is not in place; In addition, turning your head will hurt your back.

After practicing the basic skills, you can go to the stadium to practice. Real balls are used on the court.

It should be noted that when the whole movement process is not completely completed, you can't turn back, even if you fall to the ground. This kind of shooting action is invisible to you.

In this way, you can better avoid being hurt.