Thin people will get fat no matter how they eat. The first thing we need to consider is whether there are hormones in the body. Some hormone disorders will have a considerable impact on the human body. In addition, we need to consider the disease factors, some may be hyperthyroidism, and some may be the problem of self-digestion and absorption. When these pathological and physiological levels are normal, we will discuss the problem of weight gain.
Whether you gain weight or lose weight, you need to consider the difference in calories. The difference lies in the positive and negative of this difference. Muscle gain is also a kind of weight gain, but the result caused by excess calories is different. Weight gain is all-round, and its weight includes fat and muscle. Although muscle gain means the change of weight and muscle mass, the amount of muscle gain is greater than the amount of weight gain.
Weight gain What we really want to increase is the number of muscles. As for fat, it is bound to be accompanied by muscle growth. Weight gain is inseparable from excess calories, so the first step is to eat more. Only by eating more and subtracting the total energy consumed can there be more left. The more energy we have left, the faster we will gain weight.
In fact, eating is also very particular. In the process of gaining weight, we consider eating less and eating more. This method has two advantages, one is to improve the absorption efficiency, and the other is to eat as much as possible. And in the choice of food, those with high calorie content are our first choice.
Eating is only the first step to gaining weight. There is only one way to get heat, but there are two ways to consume it. One is our own basic metabolism, the other is the energy consumed by exercise. Reducing our energy consumption is also essential on the road to gaining weight.
Whether we have enough rest also affects our weight. When we are asleep, our bodies secrete a variety of hormones, which have various functions and maintain our own balance. When the work and rest are irregular, it will also cause the problem of hormone secretion disorder, which is extremely unfavorable for our weight gain.
The above is only about how to gain weight, but gaining weight is not the only purpose. Our pursuit is a better body shape, and we can't become bloated after gaining weight, which is not what we want. Increase muscle content as much as possible while gaining weight, and at the same time increase fat less. We call it muscle exercise.
In fact, gaining muscle is similar to gaining weight, but we need to pay more attention to diet. Foods with high protein content and low fat content are the first choice. Protein can be used as energy to provide energy for human body, and it is also the main substance for cell repair. Muscle gain cannot be achieved without adequate intake of protein under the condition of excess calories, and sufficient protein needs to be supplemented.
At the same time, what we need is more intensive training. Although training requires energy, we can eat more. High-intensity training can stimulate the body to secrete more hormones, some of which can promote muscle repair and growth, which is very helpful for us to gain muscle.
If we want to gain weight, we need to get rid of pathological factors. When the human body is in a healthy state, gaining weight becomes very simple. Just eat more and sleep more. Leave the rest to time. Although gaining weight is faster than losing fat, it takes time to accumulate more calories.