From the genetic point of view, the height of parents and families really plays an important role in the height of babies, and there are already medical formulas to calculate the genetic height of children:
Adult height of son (cm)= (height of father+height of mother) ÷2+6.5
Adult height of daughter (cm)= (height of father+height of mother) ÷2-6.5
However, the doctors further explained this formula. This formula is not a baby's specified height, but just a genetic trend. Take the giant Yao Ming as an example. The father is 2.08 meters tall and the mother is 1.88 meters tall. According to this formula, Yao Ming's height should be about 2.05 meters, but Yao Ming's height is 22 centimeters higher than this figure. On the contrary, Mu Tiezhu, a basketball player, is more than two meters tall, but judging from the photos exposed by the media, the height of his children is not much different from that of ordinary children.
All these situations can show that the height of the child may be passed on to the offspring by both parents at the same time, or it may be passed on to the baby after the parents' height genes are mixed. Therefore, experts believe that. Genetic factors only account for 70% of the baby's height, and the other 30% is determined by the baby's acquired nutrition, exercise, sleep and living environment. In particular, parents need to pay attention to the fact that the increase of precocity in today's society will also make children stop growing prematurely, leading to short stature.
The doctor suggested that if you want to grow taller the day after tomorrow, you can try the following three methods:
1, balanced nutrition, eat more dairy products.
Eating fish, shrimp, lean meat, peanuts and other foods rich in high-quality protein every day is an effective way to increase the baby's postpartum development. At the same time, eating more foods containing zinc can prevent short stature caused by zinc deficiency.
2, exercise stimulation grows taller.
Teenagers should take part in some brisk and stretching sports, such as skipping rope, hanging horizontal bar, swimming and various ball games. They should exercise for not less than 30 minutes at a time and not less than three times a week, just trying to lengthen their height.
3, good sleep, long height.
The saying that "sleeping dolls grow taller" has scientific basis, because the peak of growth hormone secretion is when sleeping, and the secretion of growth hormone at night is three times that during the day. Sleep quality is also important. It is best for children not to eat before going to bed, so as to avoid the increase of blood sugar level and inhibit the secretion of growth hormone. "