How long does it take to lose weight after delivery?
Postpartum weight loss, not later than 90 days, but not earlier than 42 days. Postpartum recovery includes the recovery and rest of reproductive organs, pelvic muscles, uterus and other organs, which generally takes 6 ~ 8 days, so you can get out of bed and walk appropriately according to your own situation within 42 days after delivery, which is not suitable for high-intensity exercise that requires effort. In addition, if the mother has fully recovered and does not need breastfeeding, she can also lose weight through proper exercise and diet control. Postpartum weight loss should control the intake of calories and fat, although breastfeeding requires adequate nutrition. But don't rely on those high-calorie things to supplement nutrition. There are also many foods with low calories but high nutrition. Postpartum balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes. To balance the consumption and intake of calories, the daily intake of calories must be lower than your consumption. If you want to keep your figure beautiful after delivery, you should combine work and rest, arrange your meals reasonably, keep a balanced diet, live regularly, exercise properly and keep a healthy mood. This will not only feed your baby well, but also enrich your life.
Will the sewing thread drop after delivery?
Generally speaking, it depends on whether the sewing thread is absorbable or needs to be removed. If it is absorbable, generally speaking, seven days should be almost enough. It can be dropped in seven days. If stitches need to be removed, generally speaking, as long as you see that the wound has healed and there is no abnormality, you can consider waiting for seven days to remove stitches. It's usually torn after delivery. It takes about one month for the suture to fall off after suture, but because everyone's physical condition is different and the nursing work done during confinement is different, the time for the suture to fall off will be different. In recent years, the sutures used in natural childbirth are all absorbable, so after natural childbirth, the sutures will be completely absorbed by the body naturally, so they generally will not fall out of the torn wound or lateral incision. However, if the absorbable thread cannot be completely absorbed due to the physical factors of the parturient, the suture may naturally fall off from the suture site about half a month after delivery.