First, pay attention to warm-up before exercise: everyone should pay attention to science when exercising, and never exercise blindly. Especially before exercise or physical exercise, we must be prepared, mainly to warm up before exercise. In this way, Spring Festival travel rush will not be affected by excessive exercise.

Second, outdoor exercise should pay attention to: What should Spring Festival travel rush pay attention to? Spring is the season to replenish yang, which is particularly strong in the air around rivers, Woods, rivers, beaches and lakes. These places are rich in negative oxygen ions, which are most suitable for people to take a leisurely walk or do spring physical exercise in these places. Moreover, this negative oxygen ion also has the functions of relieving cough, regulating nerves, eliminating fatigue, lowering blood pressure and calming down. Look at this interesting article, which was found in the Woods: exercise. It's quite original.

Third, pay attention to time and weather changes. Experts point out that the weather for spring sports is very important, and every evening is the best time to exercise or exercise in a day. Especially those who go out for outdoor sports, in addition to the obvious exercise effect, will absorb more oxygen in the air than at other times.

Fourth, just sweating is enough: the climate changes greatly in the morning and evening of spring. If you feel cold during exercise, don't take off your clothes immediately after getting hot during exercise, which is easy to catch cold and cause a cold. How to exercise in spring? Keep your body comfortable during exercise. Don't think that the more you sweat, the better the effect of exercise. In fact, in the case of suitable weather and temperature, it will be better to sweat slightly during exercise. Because of excessive sweating, the capillary pores of the body are easy to expand. In addition, when the temperature is cold, the cold and damp gas will take the opportunity to invade the body, which will easily cause the body to suffer from cold erosion and cause colds and fever, thus inducing respiratory diseases in spring.

Fifth, you need to "cool down" after exercise: as we mentioned before, you should warm up before exercise, so you should pay attention to "cooling down" after exercise. Health experts tell us that physical exercise will accelerate the blood circulation of the body. If you can't use some simple slow-paced exercise to complete physical exercise during exercise, the blood in your body can't suddenly adapt to the changes in your body, and your blood pressure will suddenly drop, resulting in insufficient blood supply to your heart, which may lead to heart attack, coma, and even shock death. After physical exercise, simply walking slowly with the rhythm of exercise for 5 minutes will effectively eliminate fatigue. How normal is the pulse? When the pulse slows down to below 120, your cold body movement is completed.