1, chilled meat

Okra itself belongs to a cold food. When fried with meat, you can't eat it with the same cold meat. Otherwise, it may be because both of them are cold, which causes the human body to ingest too many cold ingredients at once, causing physical discomfort.

Common cold meat includes: horse meat, otter meat, crab, sea crab, clam (clam, sea clam, clam), oyster meat, snail, earthworm, snail (cold), snail, clam meat, clam meat (clam), mullet and octopus.

2. Cool fruit

Most fruits are watery and taste cold. If you eat cold fruits together, it is easy to have abnormal physical symptoms such as excessive cold in the body and gastrointestinal discomfort.

Common cold fruits are persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon, melon (cantaloupe) and water chestnut.

Step 3: cold vegetables

The same principle as above is because okra is cool, so when using vegetables and okra to make delicious food, you should also avoid eating the same cool vegetables and okra together, so as to avoid eating too many cool vegetables and okra together, which will lead to cold and gastrointestinal discomfort.

Common cold vegetables are arrowhead (slightly cold), purslane, water spinach (water spinach), auricularia auricula (watercress), water shield, laver (asparagus), water shield, bamboo shoots (slightly cold), caviar gourd, kelp, laver and so on.

4. Other cold ingredients

In addition to the above-mentioned common fruits, vegetables and meat, daily cold food ingredients such as staple food and medicinal materials should not be eaten at the same time with okra, otherwise it will easily cause physical discomfort after eating, and should be separated for 2-4 hours, and then eaten after okra or other cold food ingredients are digested by the stomach.

Other common cold ingredients are: green tea, chrysanthemum, mint, boat-fruited Sterculia, honeysuckle, balsam pear tea, kudingcha, rhizoma imperatae, reed rhizome, alum, cassia seed, millet (millet), wheat, barley, buckwheat, coix seed and mung bean.

Extended data:

The fresh and tender fruit of okra contains a viscous liquid, pectin and mucopolysaccharide, and also contains protein, fat, carbohydrates, rich vitamins A and B, calcium, phosphorus, iron, zinc, selenium and other trace elements, which helps to enhance human immunity.

1. The tender fruit of okra contains a kind of viscous liquid-arabinan and galactan, which can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines if eaten regularly.

2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

3. It contains vitamin A and beta-carotene, which is beneficial to retina health and vision maintenance.

It is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer ability of human body.

5. it is also rich in vitamin c and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

6. Okra is also rich in calcium. But its oxalic acid content is low, so the absorption and utilization rate of calcium is high.

Reference: Okra _ Baidu Encyclopedia