20 10, Michelle? Dr. Harvey invented it? 5+2 fast food method? What is that? Intermittent fasting? , 20 12, BBC Michael? According to Michelle, Mosley? Dr. Harvey's research on fast food has produced a TV special program, which is said to be used by many stars all over the world, making it a new trend to lose weight all over the world.

Benefits of 5+2 light diet:

Simple operation: because you only need to go on a diet for 2 days a week and eat normally for the other 5 days, it is very simple and easy to operate.

The weight loss effect is obvious: using the 5+2 light weight loss method, the average weight loss in three months is 10.5 kg (this data comes from Michelle? Clinical trial conducted by Dr. Harvey to verify the effect of 5+2 fasting);

Specific methods of 5+2 fast food:

Eat a light diet for any two days a week, eat only foods with no more than 500 calories, and eat normally for the other five days.

Everyone is free to arrange their own specific time for light food according to their personal situation. If you can control your appetite when you are busy during the day, you can choose a light diet during working hours. If you can't, you can choose to fast at night like Andy Lau and Carina Lau.

(I didn't eat the night before 19: 00-the next day11:00 * *16 hours).

The popularity of this method in China stems from an interview with Carina Lau. She taught Amway a good fitness method taught by Andy Lau, that is, the 5+2 light weight loss method, which has aroused the imitation of many domestic stars and dieters.

This method also has many disadvantages:

1, although simple and convenient, but we should pay attention to dehydration, bad breath, insomnia and so on during use.

2. Not everyone is suitable for this method, especially those with anemia, hypotension and hypoglycemia, pregnant women, children, diabetics, people who have just finished surgery and people with eating disorders.

3, the choice of food types is very limited, only drinking milk, eating yogurt and vegetables and fruits is a very difficult restriction to abide by. Most people can't stick to it all the time, and it will still cause weight rebound after giving up.

In a word, this method is effective for some self-disciplined groups, such as star athletes and fitness experts. Don't try the advice without self-control, and lose weight according to your ability. Extreme methods will only do harm to the body. Before you want to lose weight in any way, you must first understand your physical condition and constitution.