No.65438 +0: Promoting the metabolism of kelp buds
Seaweed is low in calories and high in nutrition. The most important thing is to improve metabolism, which is recommended by slimming experts. Among them, the kelp bud with the best preservation and simple method ranks first!
Best recommended way to eat:
1. Sesame mixed with kelp buds
As long as the kelp buds are scalded and seasoned with white sesame seeds, minced garlic and pepper, it is a delicious and healthy low-calorie dish!
2. Hairy mushrooms play with pearls
Wash 25g of kelp buds, soak them in cold water for 10 minute, take them out, add celery, shredded ginger and lemon juice, mix well and sprinkle with Lycium barbarum.
Second place: anti-fat storage cucumber
Special malonic acid can inhibit the conversion of sugar into fat, reduce the accumulation of fat in the body, crisp and cool, absolutely suitable for you who pursue slimness!
Best recommended way to eat:
Sauced cucumber shreds
Blanch mung bean sprouts and shredded cucumber in boiling ginger water, immediately cool them in cold water, drain them and spread them on a plate, then mix them with soy sauce, salt, vinegar and bitter tea oil and pour them on them.
Third place: tomatoes with high satiety
The famous lycopene, sweet and sour, low in calories and high in satiety, is the most popular slimming product among experts!
Best recommended way to eat:
Tomato fitness pot
Cut two large tomatoes into pieces, celery 150g, put them in a pot, add 2000 c c water, bring them to a boil with high fire, turn to low heat and continue cooking for 30 minutes, then add 75g pieces of meat and appropriate amount of rice wine, and season with salt.
Fourth place: low-sugar antioxidant sweet pepper
Bright sweet pepper, vitamin C is not inferior to fruit, slightly sweet and crisp, and it is a new star!
Best recommended way to eat:
Sweet pepper salad
Clean and direct raw food can get the most complete nutrition, and it is a nutritious and healthy light food with meal package or whole wheat toast.
Fifth place: Auricularia auricula with high gum fiber
Contains a lot of fiber, can help defecate, is rich in gum, and can moisturize the skin. The ingredients are not seasonal and can be used to make diet meals at any time!
Best recommended way to eat:
Fried celery with auricularia auricula
Shred auricularia auricula, cut celery into sections, add carrots and bean sprouts to color, stir-fry, and add appropriate amount of salt to taste.
Sixth place: the new savior of detumescence, wax gourd
The amount of fat is almost equal to zero, and the fenugreek and malonic acid contained in it can improve metabolism, reduce fat accumulation and prevent cardiovascular diseases.
Best recommended way to eat:
Ginger and winter melon soup
In the warm and cold season, drinking a bowl of ginger stewed winter melon soup can relieve boredom without worrying about excessive heat accumulation.