How many months can you exercise your abdomen to lose weight?
Many mothers want to lose weight after giving birth to their babies, so when is the best time to lose weight after giving birth? Only by losing weight in the prime time after delivery will you get twice the result with half the effort! 1. Time for not losing weight: one month after delivery.
One month after delivery is a recovery period, so don't lose weight this month. No matter whether you have a natural delivery or a caesarean section, no matter how good your physical fitness is, one month after delivery is a critical period for women to recuperate, and poor blood gas recovery will lead to many root causes. After confinement, you can lose weight only if the lochia is clean.
2. The earliest time to lose weight: 45 days after delivery.
If your body recovers quickly and the lochia is clear, you can try to make a weight loss plan 45 days after delivery according to your physical condition. But considering that your body has not fully recovered, I suggest you lose weight by improving your diet during this time. Without affecting breastfeeding, the common and effective diet food is yogurt. Lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance immunity. Hot mom can eat skim frozen yogurt, which can reduce waist circumference and relieve powerlessness. In addition, rich lactic acid bacteria can also protect the intestines, and KO's body is swollen! But be careful not to eat more.
3. Appropriate weight loss time: 2-4 months after delivery.
Note that two months after delivery is a more suitable time to lose weight. Young mothers can take some measures to lose weight properly, especially some women who give birth naturally. Their bodies have almost recovered, and they may receive unexpected slimming effects! If the body allows, the hot mom can do some sports with less exercise, such as yoga and Tai Chi. Sticking to exercise can make the body lose weight obviously. But for some young mothers who have caesarean section, it is still not suitable for exercise at this time. You can massage your body, especially your abdomen, to eliminate the fat in your abdomen.
4. The best time to lose weight: half a year after delivery
Half a year after delivery, most of the hot moms have fully recovered, and then they can safely lose fat. Strengthening exercise and controlling the intake of high-calorie food can achieve the best weight loss effect. Running can burn calories. Keeping running will make your heart and cardiovascular system stronger. Whether before or after delivery, running to lose weight has a satisfactory slimming effect. Jia Wenjing, a hot mom in her forties, is the best example. Swimming is also a whole-body aerobic exercise, which can improve the flexibility and flexibility of the body and make the skin firm. You can choose swimming to slim down and shape. Besides regular exercise, you can also do yoga or pilates. These two kinds of exercises can help you correct your spine, stretch your muscles, exercise flexibility and help eliminate edema. Remember not to eat for two hours when doing yoga or pilates, and do some warm-up exercises to stretch your muscles. If you like dancing, you can try aerobic dance. These exercises can help you exercise your hip muscles and shape your body lines. And dancing can make people meet a good mood and eliminate negative emotions.
Scientific weight loss
Although you can exercise to lose weight after childbirth, you should lose weight scientifically and moderately, and you can't do strenuous exercise; Moreover, the diet should ensure nutrition, and it is best for pregnant women to breastfeed before exercise, so as not to affect the quality of milk after exercise. The golden period of postpartum weight loss is 6 months after delivery, so try to restore your previous figure within half a year after delivery, otherwise the longer you wait, the worse the weight loss effect will be. I hope everyone can lose weight successfully!
How does postpartum cry restore eyes?
Women must have a good rest after pregnancy, because childbirth does great harm to women's health. During confinement, the first thing is to pay attention to your diet, and you must give priority to soft semi-liquid food. In addition, don't catch cold in the wind and keep a good mood. So what should I do if I cry on my confinement? Share it with everyone.
How to remedy crying when confinement?
1. Hot compress: Hot compress is used to relieve eye fatigue. It is very helpful to apply a hot towel to your eyes after confinement and tears.
2, to ensure adequate sleep: a good sleep after confinement tears can effectively reduce the harm of confinement tears to the maternal body.
3, adjust emotions: tears in confinement suggest that mothers adjust their emotions in time, maintain a happy body and mind, and communicate with parents and friends more.
The harm of tears in confinement
1, which is not conducive to maternal physical recovery: confinement is the key period for maternal physical recovery, so if the maternal is depressed for a long time during confinement and often cries, it will also have an adverse impact on maternal physical recovery after childbirth.
2, affecting milk secretion: during confinement, the mood of the new mother will affect the normal secretion of milk. When the mother is depressed, it is easy to cause the phenomenon of returning to milk, and even affect the nutritional composition of breast milk.
3. Injury to maternal eyes: Do mothers who cry in confinement feel that their eyes will be more tired and their eyesight will be affected? This is because tears in confinement will affect blood circulation, thus aggravating eye fatigue and even endangering maternal eye health in severe cases.
4, affecting the baby's mood: tears in confinement will not only cause certain harm to the maternal body and mind, but also have a great adverse impact on the baby's healthy development.