The first day of the first week: basic rice meal (800 calories, 50 mg of salt), two starchy foods and two fruits (morning, noon and evening); The next five days: vegetable rice meal (1000 calories, 300 mg salt), breakfast: one starch food, one fruit, one skim dairy product; Lunch and dinner: three starchy foods, three vegetables and one fruit; Last day: basic rice with vegetables, breakfast: two starchy foods, three vegetables, one fruit, lunch: three starchy foods, three vegetables, one fruit, dinner: three starchy foods, three protein foods (or two dairy products), three vegetables and one fruit.