Dancing is an aerobic exercise, just a way and method to improve the metabolic rate of human body; Dancing can not only increase human vital capacity and enhance lung function, but also prevent some chronic cardiovascular diseases. Practicing dance can not only improve a person's physical flexibility and stretch all links, but also effectively prevent the symptoms of arthritis. Regular dancing can not only promote hand-eye coordination, but also have certain benefits for activating cells, and it can also relax muscles and tendons and reduce the prevalence rate on the basis of some diseases. This is for health.

Followed by internal. Practicing dance can improve one's temperament and charm, make one's body in a beautiful state, make people more confident and help correct various posture problems; Dance practice is also very convincing in cultivating physical fitness. In the process of dance practice, you can practice flexibility and coordination to better improve your own quality in all aspects. Through dance practice, students can get in touch with different fashion elements, accept the influence of art, improve their appreciation and aesthetic ability, and cultivate their extroverted personality, be good at expressing themselves, be lively and cheerful, and be well integrated into society and the collective in the future.

The recent hit variety show "Creation Camp 202 1" has attracted many viewers and friends. Creative Camp is a youth training talent show produced by Tencent. Creative Camp includes Creative Camp 20 19, Creative Camp 2020 and Creative Camp 202 1, all of which are mine. In the first season, the creative camp was organized by eleven men and named RISE. In the second season, the creative camp was organized by seven women and named Hard Candy Girl 303. In the latest season, Liu Yu's performance in Camp was deeply loved by the audience. His Gome dance is like a teenager in white.

Everyone who has seen this program knows Liu Yu. Liu Yu was very popular in a certain tone at first, and was famous for China dancing. But his performance in the creative camp also made the founders deeply love him. Liu Yu's performance on the stage is one of the best. Some time ago, Liu Yu's waist-lifting videos were all on the hot spot of a blog. Players cheered one after another, and his mentors praised him. The founders applauded again and again, all of which were support, encouragement and recognition for him. I hope Liu Yu can achieve good results in the creative camp, debut in the group and continue to bring surprises and screams to the founders. I hope Liu Yu can keep the first place all the time and make her debut in Group C.