Some people may say that drinking water will make you fat, but in fact, it is very likely that your constitution is playing tricks!
From the perspective of traditional Chinese medicine, Chinese medicine divides constitution into nine types: peace, qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy.
Many people lose weight and are always particularly blind.
When you see that other people's diet meals are effective, use them yourself. In this way, it is not only ineffective, but also easy to increase the burden on your body, lose weight and get sick.
? Before we talk about dieting, please understand the relationship between fat and muscle. Muscle is an important tissue of human body. Whether you are male or female, fat or thin, every normal person has 639 pieces, which are firmly attached to the bone. It is precisely because muscles can contract and drive bones that people can move. Without muscles, you will become a skeleton. The difference is that people who exercise regularly have strong muscles, while those who don't exercise have weak muscles;
? Fat is the accumulation of excess heat in the human body, just like a thick fur coat worn on the body surface, and its main component is fat. Muscle and fat are just like egg white and egg yolk. One is in the kitchen and the other is outside, which are totally different, so please remember that these two things can never be transformed into each other.
? Chinese medicine believes that physical stability is not absolute. In the process of growth and aging, due to the influence of many internal and external factors such as environment, spirit, nutrition, sports, diseases, etc., the body will experience ups and downs in different stages, and these influencing factors will change our physique.