It's very troublesome. I'm not proficient in cooking, but what should I do if I want to lose weight with diet? Don't worry, here are ten simple vegetable slimming soups, which you can make without knowing how to do, and also have slimming effect.
1. kelp and bean sprout soup
Ingredients: kelp silk, soybean sprouts, mushrooms, ginger onions, salt oil and a little vinegar.
Exercise:
(1) Boil the water in the pot, add a little vinegar, put it in the sea for 5 minutes, and let it cool for later use.
(2) Stir-fry ginger and onion with oil in a hot pot, then stir-fry bean sprouts and kelp for a while and turn off the heat.
(3) Pour kelp and bean sprouts into a soup pot, put them in clear water to boil, and then add seasonings such as salt and oil to serve.
2. Loofah konjac soup
Ingredients: taro, towel gourd, ginger, salt and pepper.
Exercise:
(1) Peel the loofah, wash it and cut it into thin slices. Wash taro and cut into pieces, and cut ginger into filaments.
(2) Add water to the pot and put the ginger into the pot.
(3) After the water is boiled, pour in the loofah and taro and cook for about 10 minute. Add salt and pepper before cooking.
3. Cabbage leaf soup
Ingredients: cabbage, salt.
Exercise:
(1) Wash Chinese cabbage and cut into pieces.
(2) Put the Chinese cabbage into the pot, add 1 cup of broth to cover the Chinese cabbage, blanch it in boiling water, and then turn to low heat for 8 minutes. Finally, season with salt.