Especially for friends who need to lose weight, eating immediately at this time will increase the burden on the body and increase weight instead of reducing it.
Not conducive to health (except friends who want to gain weight).
Arrive at 1 hour in 30 minutes.
At that time, you were doing what you wanted to do: eating, taking a bath and drinking water!
2, squatting. The movement should not be lower than 90 degrees, and the center of gravity should be backward, otherwise it is easy to hurt the knee.
Don't sit down at once. After exercise, your body is in a state of recovery. It's easy to grow buttocks and thighs when doing it. It is best to walk more and sit down and rest when you are tired.
4, practice time: the best time is in the morning, because exercise after getting up basically consumes fat. If you don't have time in the morning, I suggest doing it at night. You should finish your dinner before 6 o'clock, and then you can't eat. It is ideal to control the practice effect from 7: 00 to 8: 00.
5. Remember to spend some time stretching after exercise, usually five or six minutes. ..
Just pat and massage a few times to prevent muscle legs ~ ~
All of us can try to use the above methods to help ourselves achieve the effect of stovepipe. Try not to use this way of running to stovepipe, which may help us stovepipe and thicken our calves. In order to avoid this problem, try to land on the ground with your forefoot when running, and don't use too much force.