Losing weight is not an ugly thing. Let colleagues know your intention to lose weight and reduce the "temptation" to food.
Three meals a day, no breakfast at work, a nutritious breakfast is the energy source of the day. If you only eat breakfast and don't eat lunch, you will usually eat more at dinner time, and you can't effectively realize the slimming plan.
4. Bring low-fat, low-calorie refreshments to the office, such as fruits, graham crackers, low-fat lactic acid and other foods, with a maximum of one serving per person.
5. Put a cup or water bottle on your desk and drink water at any time. When you want to eat sweets, drink a glass of water, and this desire will soon disappear. Drinking a glass of water before meals can reduce appetite. People who want to lose weight might as well try it for a week or two, and should be able to see the effect.
6. In the face of pressure, some people will take eating as an outlet. In fact, walking around after work can achieve the purpose of decompression better than dieting. If you really can't leave, you can use sugar-free candy to satisfy your desire.
7. It is best to bring your own lunch at home and bring it to work for dinner. In this way, you can follow your own diet plan and ensure that you don't eat too much fattening food. After dinner, take some time for a walk, don't sit down to work at once.
8. Decide what food to eat first. Don't choose food on impulse or be influenced by delicious food on the menu.
9. Choose a place to eat. It is best to find some places to eat that provide all kinds of low-fat foods near the workplace. Try to avoid restaurants, fast food restaurants, etc. Because there are fewer low-fat foods in these places. Some fast food restaurants have tables of nutrition, fat and calories of various foods. If you want to eat fast food, you can choose healthier food according to these nutrition tables.
10. Avoid eating alone and find some colleagues who support you to lose weight. When eating, everyone is paying attention to each other's conversation, not to diet.
1 1. Avoid eating in places that provide buffets, which are "forbidden places" for dieters. Seeing so much mouth-watering food, it's hard for me to restrain my index finger from moving.
12. If the restaurant or vendor allows, you can ask for salad and steamed potatoes instead of French fries in the set meal.
13. You can ask your food to be cooked with less oil.
14. Whether it's Chinese food or western food, you can ask to put the sauce and sauce on another plate. You can control whether you want to eat them or not, because the sauces, curries and gravy poured on rice are very high in fat.