Among the plant proteins rich in soybeans, peptides can reduce serum cholesterol and accelerate the burning of fat. In addition, soybean lecithin is a catalyst for the production of beneficial cholesterol in the body.
There are many kinds of soybean milk. Unregulated soybean milk is made of soybeans and water. Soymilk and soymilk sold in the market are all sweetened, called blended soymilk; Sesame, matcha and other flavors belong to soybean milk drinks; Another kind of soybean milk product is a health product.
When we make this banana soybean milk drink, we need soybean milk with high soybean concentration. Generally, we choose unadjusted soybean milk or blended soybean milk. If conditions permit, your own soy milk is of course the healthiest!
Banana slimming knowledge
Sweet bananas may be considered as high-calorie foods. Because the sugar contained in bananas is complex carbohydrate such as glucose, fructose and sucrose, glucose is absorbed in the body and converted into energy, while fructose and sucrose are slowly converted into energy for a long time. But in fact, each banana contains only 86 calories, which is quite low. Bananas, as a low-calorie food with satiety, can also help excrete toxins from the body. Therefore, Bian Xiao suggested not to overeat bananas. One or two bananas a day are enough to supply energy. Exercise thoroughly after meals and consume energy. There will be no accumulation!
The calorie content of each banana (86 kcal) is equivalent to half a teacup of rice (202 kcal), 1/3 75g cream cake (255 kcal) and half a slice of bread coated with vegetable butter (174 kcal). Therefore, as long as you keep exercising, eating bananas won't make you fat!
Methods/steps
Production of banana soybean milk by weightlessness method
Ingredients: soybean milk 100 ml, one banana.
The concentration of soybean milk depends on the size of bananas. The bigger the banana, the higher the concentration of soybean milk. In addition, the amount of soybean milk can depend on personal preference, and the soybean milk of 150-200ml after production is more acceptable.
Production method:
1, peeled and cut bananas, each about 3 cm, will be easier to crush.
2. Add soybean milk and bananas into the blender.
3. Cover and stir for about 30 seconds, so that the soybean milk and bananas are fully stirred and the liquid gradually thickens.
4. Stir and pour into the cup.
Banana soybean milk is drunk by slimming method.
1, 1-2 cups a day, and the calorie content of 1 cup is 150 calories.
2. The best time to drink is 30 minutes before dinner, which can reduce the amount of food for dinner. If people who don't have breakfast habits have a cup of breakfast and do proper exercise before noon, they can consume the energy converted from fructose. In addition, it is not bad as a snack!
3, but also to supplement the absorption of other nutrients! Banana soybean milk can increase satiety and reduce appetite, but the reduction of appetite itself can easily lead to constipation. So be sure to eat more high-fiber vegetables, mushrooms and so on. Dinner, and supplement the vitamin H that banana soybean milk lacks, such as shellfish and mushrooms.
4. Banana will quickly acidify and turn brown after peeling, and the nutrients will be lost immediately. Therefore, we must strike while the iron is hot. You'd better drink it right away after it's done. If you can't finish eating, you can keep it in the refrigerator for 2-3 hours.
5. In order to prevent banana soybean milk from discoloring, you can add lemon juice before stirring, and the weight is a small cup. You can also remove the bean green taste of soybean milk and supplement vitamin C, which is sweet and sour!