So today I want to tell my friends:
If you are really hungry and can't sleep at night, you can eat less high-protein things, such as chicken breast, beef, fish and shrimp, boiled eggs, or cold vegetables, but don't eat high-calorie foods such as carbohydrates, such as rice noodles, sweets and fried foods.
People who may lose weight also know that the healthiest way is: diet+exercise, but I have done it before, and the effect is not great.
Before pregnancy, my weight was 1 10 kg. After the full moon of my second child, my weight soared to 160 kg in four and a half years. At that time, the countryside was not like the era of national weight loss. In addition, it is not good to breast-feed children, do housework and farm work every day and go on a diet. The current diet requires high protein, low carbon water and more food. But at that time, don't say you don't understand these things. Even if there is, you are old and young, and you are willing to eat by yourself. I clearly remember that eggs and tofu are luxury goods.
Later, I tried to lose weight again and again. I dare not eat good food. I dare not eat enough food. I hardly eat steamed bread. Walking fast every day, practicing yoga and breaking the valley with clear water for more than a week. Results In ten years, it decreased from 160 kg to 150 kg, only 10 kg. Oh, my God.
But what worries me more is my son, who is in his twenties and weighs 130 kilograms. He always uses playing basketball with an ankle injury as an excuse and doesn't want to exercise. Young people can't control his mouth. In order to set an example for children, I made up my mind to lose weight.
Sorry, that's a little far. Let's talk about specific ways to lose weight.
Drink no less than 2000ml of water every day. To lose weight, you must keep your mouth shut, dieting is necessary, and then take your legs. Scientific diet is also very important.
Three meals a day should be balanced in nutrition. The reason why I failed to lose weight before was that I ate too much carbohydrates and protein ate too little. The rapid rebound of the valley means that the body lacks the most basic nutrition.
The daily intake of protein is 1.2- 1.5g, and the intake of carbohydrate is 2-3g per kg.
The water content of fresh vegetables is generally 65% ~ 95%, rich in vitamins, minerals, dietary fiber and plant compounds, and low in calories.
Most fresh fruits contain 85% ~ 90% water and are rich in vitamin C, potassium, magnesium and dietary fiber.
In a meal, ensure that the weight of vegetables accounts for about 1/2, and there are 200-350g fruits every day, so as to ensure a balanced diet and provide sufficient micronutrients.
Eat seven minutes full every day, don't eat carbohydrate food for dinner, keep exercising, and don't eat high-calorie things even if you are too hungry to sleep, otherwise you will lose weight in failure.