Lemon is a very common fruit in daily life, because it is rich in vitamin quotient, so it has the effect of whitening and removing spots. Many girls love to soak lemons in water, so can they drink lemonade during menstruation?

Can you drink lemonade during menstruation?

The answer is yes. Originally, water can promote intestinal peristalsis, which has the effect of moistening the intestines and relaxing the bowels. In other words, if you have constipation, you can drink some lemonade, but in moderation and while it is hot. If you drink it cold, it will easily lead to the situation that dirty blood cannot be discharged, or cause dysmenorrhea.

If you drink lemon during menstruation, you can achieve good health effects, especially the nutrients in lemon water far exceed mineral water, so you can drink some properly during menstruation to improve your immunity. Lemons can also control your appetite and have antioxidant effects. Soluble cellulose pectin makes lemons feel full, so people who lose weight can also drink lemonade. Drinking lemonade can also detoxify and beautify the face, because vitamin C can enhance the speed of removing toxins from the blood. Although lemon is sour, drinking lemonade can balance the ph value.

You can also eat apples, grapes, bananas and other fruits during menstruation. These fruits have high nutritional value and are very helpful to the body, but you need to be careful not to eat some cold fruits, such as mangoes.