It is no secret that abdominal fat is easy to accumulate, but the direct cause of this situation is long-term sedentary and insufficient diet control. In addition, it may also be caused by constipation or flatulence in the abdomen, that is, there is a problem with digestion, which can be improved through diet. So what is the drink that is good for eliminating abdominal fat? How to eliminate constipation to lose weight?

1, fat-reducing and detoxicating beverage

1, seasoning water

Because abdominal protrusion may be due to constipation, so to eliminate constipation, we should drink more water to moisten the intestines and increase the humidity of stool. At the same time, drinking water can also maintain body fluid balance, increase satiety and reduce food intake. If you don't like drinking boiled water, you can add some essence to the water and turn it into seasoning water. You can add some herbs, cucumber slices, oranges and the like.

2. Green tea

Green tea is a classic tea in slimming drinks, and its healthy slimming effect is well known. Green tea contains catechins, which are antioxidants and can reduce abdominal fat. If you want to exercise to lose weight, you can drink some green tea before losing weight. Some compounds in green tea can increase the fat calories consumed by aerobic exercise and promote fat burning.

3, mint tea

Mint tea also has the function of slimming the lower abdomen. Drinking mint tea can promote the digestion of fat in the stomach, such as eating high-fat foods such as hamburgers and steaks. Drinking mint tea can promote the rapid digestion of this kind of food and prevent abdominal obesity. Besides, mint tea can refresh the mind because of its smell. Drinking a cup of mint tea at work will instantly refresh you.

Nowadays, social weight loss has become the mantra of every woman, with thin face, thin legs and thin waist, and there is nothing in her body that she doesn't want to lose weight. Nowadays, thinness has become a social trend, and abdominal obesity has become a mental illness of female friends, which is unsuccessful every day. Constipation will not only affect health, but also lead to obesity and abdominal bulge. In addition to the above recommended drinks that help thin abdomen, there are 8 small ways to eliminate constipation to help you lose weight easily.

1. Drink water on an empty stomach in the morning.

First of all, one of the causes of constipation is insufficient drinking water, which leads to slow peristalsis of the large intestine. Zheng, a nutritionist from Beijing Medical University, said that supplementing water after getting up does have the effect of eliminating constipation, because the stomach and intestines are at rest at night, and drinking water before eating in the morning will make the stomach and intestines run faster than usual, so that water can be immediately transported to the large intestine, which will increase the water content of feces and make the soft feces better discharged. It is recommended to drink two glasses of warm water on an empty stomach in the morning.

2. Boil roses and dried candied dates for drinking.

Candied dates are rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect and replenish body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.

Have coffee for breakfast

Many female stars are used to drinking black coffee in the morning to eliminate edema. This is because coffee has diuretic effect, and caffeine in coffee beans can also stimulate parasympathetic nerves, thus promoting intestinal peristalsis and making defecation smoother in the morning. Some people will find the effect more obvious when drinking brewed coffee, because the content of caffeine in brewed coffee is high.

Drink yogurt

Cold drinks are more irritating to people with gastrointestinal sensitivity, so some people will have diarrhea after drinking them. Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestine, and the organic acids produced will promote intestinal peristalsis. However, the disadvantage of drinking yogurt in the market is that it is easy to get fat if the sugar content is too high. A cup a day can make the body absorb enough probiotics. It is better to make yogurt by DIY, which can control the sugar content, or choose yogurt fermented by soybeans, which has less sugar content.

5. Drink honey water to help defecate

Honey is rich in fructose, and fructose itself has a good laxative effect. Zheng, a nutritionist at Beijing Medical University, said that it is effective to take 50 grams of fructose every day. In addition, if you drink enough water, your body needs 1 000cc of water a day, so you can make it soft and not dry. This formula is made of 50 ml of honey and 950 ml of water.

6. Add coarse grains such as brown rice and whole wheat to the rice.

Whole grain foods are rich in dietary fiber. This water-insoluble fiber itself can stimulate the movement of digestive tract and cannot be decomposed by digestive enzymes. It will play the role of broom in the intestine, increase the volume of feces, and scrape off the feces at the twists and turns of the large intestine.

7. Massage your stomach

Basically, it is effective to massage the abdomen and promote the movement of the intestines, but it is not good to press it casually. The nutritionist said to massage the intestine clockwise, every time 10, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 every day before going to bed to help the intestine move.

8. Eat an apple first on an empty stomach in the morning.

Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.

2. Simple slimming action

1. Lift your heels when sitting down.

For office workers, most of the day is spent in chairs. Sitting for a long time will make the abdomen, buttocks and legs fat. Get up and walk every 40~60 minutes after sitting down, which will help blood circulation and avoid obesity. In addition to walking often, raising your heels while sitting down can also help you lose weight. Lift heel's movements are small, but he can lift the calf lines. The specific action is to put your feet naturally, raise your heels, and then put them down, and so on and so on.

Take a big step when walking

As we all know, walking is a simple and healthy way to lose weight. However, walking too leisurely at ordinary times has little effect on losing weight. In order to achieve better weight loss, you can increase your pace and speed when walking.

Do stretching exercises after getting up

Don't get up in a hurry when you get up. Allow yourself to "lie in bed" for a few minutes every day and do stretching exercises. Doing stretching exercises in the morning can exercise your bones and muscles, supply more oxygenated blood to your brain, and make you awake and comfortable.

4. Keep straight when standing

Bending when standing will damage the bones and cause deformity. Standing with chest out and abdomen in will make people look more energetic. It should be noted that it is best to keep abdominal breathing when standing. Abdominal breathing applied to yoga can adjust people's breath and make the abdomen smooth. The specific method is to close the abdomen as much as possible when inhaling and expand the abdomen as much as possible when exhaling.

Stretch before going to bed.

Simple stretching exercises can enhance the elasticity of muscles and make them feel more linear. Doing some simple stretching exercises before going to bed can also help you sleep. There are many stretching exercises. Here, Bian Xiao suggested doing some leg stretching. Lie on your right side, support your head with your right hand, tighten your left ankle with your left hand, and stretch your left thigh backwards to the maximum. 10 second. Repeat 3 groups left and right.