According to the journal Report of Nutritional Biochemistry and Molecular Medicine, curcumin contained in turmeric has the functions of regulating fat metabolism, assisting in decomposing bad white fat, increasing the production of good brown fat, and helping the body to generate heat, so as to help improve metabolism and lose weight.
Research: Curcumin can promote fat metabolism.
Turmeric, a spice in ancient India, contains curcumin, which is the extracted component of turmeric. Nutritionist Zhao said that in recent years, many studies have found that curcumin has antioxidant and anti-inflammatory effects, and even promotes fat metabolism. In particular, the performance of turmeric in slimming effect makes people shine! Studies have pointed out that curcumin has a variety of regulatory abilities on fat cells, which is helpful for slimming and health. Turmeric has the benefit of regulating the secretion of leptin, a hormone secreted by adipocytes, which is related to metabolism, inflammatory reaction and insulin resistance. It is generally believed that leptin resistance is also one of the causes of obesity.
Therefore, moderate intake of curcumin can help blood circulation, promote metabolism, help the body produce thermal effects, and make exercise burn fat with half the effort. However, there are many kinds of turmeric in the market, including red turmeric, spring turmeric and autumn turmeric, among which the curcumin content of red turmeric is higher. Reminder, it is beneficial to supplement curcumin in moderation. The World Health Organization W H O recommends that the body weight should be less than 3 mg per kilogram and not more than 200 mg per day. In addition, pregnant women and lactating women should be reminded to avoid taking curcumin.
It is good to supplement curcumin in moderation. The World Health Organization W H O recommends that the body weight should be less than 3 mg per kilogram and not more than 200 mg per day.