There is a lot of meat on my stomach. One may be an office worker, another may be that you don't pay attention to eating, and another may be that computer parties often eat takeout, which may easily lead to meat on their bellies. On the first day of fitness, you must grasp the amount, don't be on a whim, don't fish for three days and dry the net for two days. Fitness also needs to be adhered to, not a big fat man.
If you just want to practice abdominal muscles, it's too uncoordinated. It will be boring to practice abdomen all year round, and it is impossible to practice one part every day, so you should practice with other parts. If you achieve physical harmony, you will stick to it well.
It is suggested that anaerobic exercise should start with belly rolling, and it must be done correctly. We should pursue quality rather than quantity. In addition, belly rolling is different from sit-ups. Doing sit-ups too much hurts your waist. The abdomen is used for exerting force, and the position of exerting force must feel right, otherwise the loss will outweigh the gain. There is also a flat bracket. This action is not right, it hurts the waist. I suggest you find the right part of the force slowly. This is also for the pursuit of quality.
If you want to stay healthy, you must work hard on eating. It is often said that if you practice three points and eat seven points, I suggest four meals a day, but the amount cannot be increased. On the contrary, we should increase the proportion of coarse grains in the total diet and ensure fruit every day. One meal in the morning, 10, 12, 3 o'clock. I mean fruit. If you are hungry after exercise, you can eat bananas. Don't eat at night.
Primary fitness should go through an adaptation period, master certain methods, slowly increase the amount of anaerobic exercise, and don't be too impatient. There is a lot of fat, no matter how much anaerobic exercise you practice, you can't show it. Because sebum is too thick, you should do more aerobic exercise at first, and a little anaerobic. When the sebum reaches a certain proportion, you can practice a lot of anaerobic exercise to exercise your muscles. At this time, you can cooperate with high-intensity intermittent aerobic exercise, stick to it, pay attention to diet, and you can definitely practice your abdominal muscles. So, don't be impatient, as the saying goes, "You can't eat hot tofu with impatience".