It is generally believed that aerobic exercise is the best way to lose weight by burning fat, but many new studies have found that the combination of aerobic exercise and anaerobic exercise (muscle training) is more conducive to losing weight. If you find it boring to spend dozens of minutes running or cycling, and the effect of losing weight is not so satisfactory, then you can try higher intensity cyclic exercise to help you burn fat quickly.
On High Intensity Cyclic Training
HICT is a training method that can consume a lot of calories, exercise muscles, strengthen cardiopulmonary function and satisfy three wishes at a time! Participants need to train quickly for different body parts in a specific time, with only a short rest time between each action.
Recommend high-intensity periodic training scheme;
Move 1/ prisoner squats x50 times.
Feet about shoulder width, hands on the back of the head (just like prisoners), head up and chest out, elbows on the outside, squat. Squat back in a * * * way, parallel to the ground (as if sitting in a chair), keep your back naturally straight, and your knees should not exceed your toes. The roots and soles of the feet should bear the whole body weight evenly and return to the ready posture.