The method is as follows:

1, Ba Duanjin's breathing formula is, hold Tian Li Sanjiao with both hands, and bow from left to right like a vulture. Adjust the spleen and stomach, and look back after five diseases and seven injuries. Raise your fist and stare to increase your strength, and all the diseases behind you disappear. Raise your head and tail to get rid of heart fire, cross your legs with your hands to strengthen your kidney and waist, clench your fists and glare to increase your strength, and all diseases disappear behind you.

2. Prepare to stay in the abdomen, calm your mind, adjust your breathing and correct your body shape.

3. Hold the triple energizer with both hands and think that the triple energizer is unobstructed. From Guanyuan to sudden holding of qi with both hands, from sudden to sudden falling of qi with both hands.

Guan Yuan.

4, the left and right bows are like shooting sculptures, and the bow is strong enough to reach the back, meaning the index finger Shang Yang.

5. To regulate the spleen and stomach, we must make a difference, stretch on both sides, inhale and clear the air, and exhale and turbid the air.

6. After five pains and seven injuries, look back at a spiral arm to stimulate the original point of the wrist, then rotate the cervical vertebra, stretch your shoulders and back, and squat down.

7. Shake your head and wag your tail to show anger. Shake your head and relax Dazhui. Swing your tail and turn your tail, absorb its nature, and your mind will spring up.