Drink milk without sugar, this thing? Love is about 100 calories, because I don't know the amount of milk powder and sugar you have here, so I can only tell you so much. Eat miscellaneous grains porridge when you lose weight. Grains are mixed in the supermarket. Sugar is rock candy, 0G, so my breakfast calorie is 0. It doesn't matter what you eat for breakfast, but you must eat carefully. However, the calories for lunch, dinner and breakfast should not exceed10000. For the food on the road, you can check it on Mint.com, where you can check the food calorie bank and enter the name of the food.