Walking posture reveals the correct upper body posture: the waist is straight, the chin is extended forward, and the shoulders are extended backward. Straightening the waist is conducive to establishing the lines of the waist, exercising the muscles of the waist and preventing the accumulation of fat at the waist; Lengthening the chin can give people a feeling of self-confidence, and at the same time, it will make the double chin disappear; Stretching the shoulders backwards is beneficial to the development and standing of the chest and has the effect of breast enhancement.
Straighten your knees and shape your legs. Straightening your knees can make your knees walk without pressure, and your pace will be accelerated accordingly. After the stride becomes larger, the muscles of the thigh will be effectively exercised, which has the effect of stovepipe. There is a trick to straighten your knees: when you straighten your knees, your body will lean forward slightly (which is also a way to make walking lighter) and push your legs back, so that your knees will straighten naturally.
When walking, the center of gravity is controlled, and the heel does not bear all the weight, but the area near the toe root of the big toe of the hind foot. Generally speaking, it is better to move the center of gravity to the whole sole of the foot, which can avoid the thickening of the legs and also have the effect of reducing fat.
Swing your arms to thin your sleeves. Most people can't help swinging their arms when they walk. Generally speaking, the swing of their arms is related to the movement of their legs. Right foot forward, left hand forward swing, can reduce the pressure of walking. If the arm is thick, you can also consciously flap your arm.
Having said that, you should try! Although the walking posture has been said so much, as long as you practice, you will find it easy to deal with.