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Which is more nutritious, raw fish or grass carp?
Carp has high nutritional value, especially rich in protein, which is easily absorbed by human body, with a utilization rate of 98%, and can supply essential amino acids to human body. "Dietotherapy Materia Medica" says that red beans and carp are cooked thoroughly to treat beriberi and abdominal edema.

In Compendium of Materia Medica, when introducing adzuki bean and all kinds of meat birds to make diuretic and detumescence medicinal diet, carp also ranks first. Stewed carp with red beans is most suitable for edema caused by malnutrition; It can also be used as adjuvant therapeutic food for edema of renal disease; Women with edema during pregnancy can nourish and reduce swelling after eating this prescription; If the postpartum milk is not enough, you should also eat it, which has the function of nourishing and promoting lactation.

Grass carp has the functions of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency.

Nutritional analysis 1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. 2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors; 3. For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. It is suitable for the general population, especially for people with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria, cardiovascular diseases, etc. Cooking instructions 1, delicious when cooking without monosodium glutamate; 2. Fish gall is poisonous and inedible; 3, grass carp should be fresh, not too hot when cooking, so as not to cook the fish; 4, grass carp and tofu are eaten together, which has the effect of tonifying the stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, child dysplasia, edema, tuberculosis, postpartum hypogalactia, etc. 5. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to the eyes and eyesight, and is suitable for the elderly to warm up. Therapeutic effect Grass carp is sweet, warm and non-toxic, and enters the liver and stomach meridians; Has the effects of warming stomach, regulating middle energizer, suppressing hyperactivity of liver, suppressing yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight; Indications: physical weakness, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.