Long-term running can consume leg muscles, lengthen muscle fibers and make people look slim, but postpartum mothers should pay attention to choosing the right time and way to run. If you don't run well, you may run in vain.

2 The benefits of postpartum running belong to aerobic metabolic exercise. The characteristics of modern healthy running are: long, slow and far. It is different from ordinary middle and long distance running. It is a leisure and relaxing running way, which will not cause asthma. It has a good effect on losing weight and helps to improve the functions of cardiovascular system and respiratory system.

How long can I run and exercise after delivery? It is not suitable for women who have just given birth, especially those who have had caesarean section. They must wait until the wound is completely healed before exercising, so as not to cause the wound to tear. Generally speaking, it is most appropriate to run and exercise after half a year after delivery, but during this period of half a year after delivery, you can do some light exercise, such as stretching, turning around, walking and leg press.

4 How to run after delivery? To run correctly after delivery, we must pay attention to the running posture, use the strength of the waist and abdomen to drive the lower limbs to step out, and maintain the stability of the core, instead of relying mainly on the strength of the legs, so as to lose weight, reduce the impact of running on the knee joint and ankle joint, and avoid injury.

When running, the movements should be natural, coordinated and relaxed, and the rhythm of breathing should be mastered. You have to breathe in two steps, breathe in two steps, breathe with your nose and half mouth at the same time, take a deep breath rhythmically, and don't hold your breath. You will feel relaxed when you master the breathing rhythm.