Physical training function. Compared with ordinary people, dancers, especially ballerinas, are undoubtedly the best. This stems from the physical training of ballet, which is a special special training, also called "plastic surgery". Because of its remarkable body-building effect, it has been widely recognized and has become a public course in the dance industry. Negative heel shoes also have the same function, and related papers have become educational materials in the dance industry.

Second, the role of body shaping to lose weight. Body-building and weight loss are only a part of physical training and the most basic function. Negative heel shoes will force the body's center of gravity to move backward because the sole is high in front and low in back. The effect of lifting hips and abdomen is very obvious. Human fat mainly accumulates in the buttocks and abdomen. Standing in this way can inhibit and consume the fat of buttocks and lower abdomen, and achieve the effect of losing weight. This function is the same as that of slimming shoes made in Hong Kong.

Rehabilitation effect of three pairs of lumbocrural pain and cervical spondylosis. The medical profession agrees that the key problem in treating low back pain and cervical spondylosis is to correct bad posture, which is also the root of solving the problem. This is the research category of human mechanics, and the research results of negative heel shoes have a breakthrough significance.

Rehabilitation function of quadruped disease A large number of medical investigations show that foot diseases are closely related to shoes, such as flat feet and hallux valgus, which are all related to excessive stress on the forefoot, and the main reason for this situation lies in the heel. Negative heel shoes with high front and low back can effectively reduce the pressure of group invitation and have a positive effect on the rehabilitation of the above foot diseases.

Matters needing attention and methods to improve the effect

Special reminder: socks should not be too thin for the first time to prevent rubbing feet. Because the function of this product is contrary to the previous product, it increases the stress on the instep, and the instep skin needs a certain adaptation process. Don't wear stockings at first, and don't go barefoot to prevent your feet from rubbing. Use spring and autumn socks. Please use sports socks when walking for a long time.

Recently, some users asked about the best way to use physical training shoes and how to strengthen their functional effects. Fitness training shoes are essentially a kind of orthopedic shoes, which can correct the stress on the foot, then correct the position of people's center of gravity and optimize posture and posture, thus achieving the effect of rehabilitation and fitness. Correction is a process, and the length of each person's process is different, which is related to my previous habitual posture and the stubbornness of habitual posture. Some people can easily achieve good results, and some people make themselves miserable, but the results are still not obvious. In addition to individual differences, the method of use is also an aspect. We have summed it up for your reference, and each has his own needs:

It is particularly important to find a board about 25 mm thick, slightly longer than the shoulder, and put it on the ground (you can choose a 25 mm thick washboard or two books). Wear negative heel shoes, step on the soles of your feet, and step on the ground with your heels to increase the degree of negative heel. The initial posture can be arbitrary, just keep standing. The purpose is to gradually stretch the achilles tendon and calf muscles and ligaments. Slight calf pain is a normal reaction, and the effect is the same as that of leg press. It is best to cross your arms and hold your chest, and other postures are also acceptable. After adaptation, feet are shoulder-width apart, feet are slightly stretched inward, and knees are straight. The longer you persist, the better. Many users with no obvious effect are mainly due to stiff ligaments, which makes posture correction difficult.

Stand still with negative heels to practice intensive training. According to your own situation, you can also wear negative heels, step on the board or book with your front foot. On the basis of standing with negative heels, stand with your feet slightly in a figure of eight. Do not require standardization, just lift the soles of your feet and heels at the same time, keep your feet high in front and low in the back, and shake your body when you are tired. Your posture is free to play, and your body swings from side to side as the principle. It is advisable to cross your arms and hold your chest, or you can swing naturally from left to right. You can exercise while watching TV. It can effectively consume fat in abdomen and buttocks and correct the posture of pelvis leaning forward and upright. It is also effective to wear heel shoes without stepping on the board. Keep your feet splayed, high in front and low in back, stand still and practice at any time. It can be used to lose weight and correct hunchback, and the amount of exercise can be relatively large. Patients with low back pain, cervical spondylosis and flat feet should not be overtired.

This is the combination and improvement of model training and rehabilitation training. Lie on your back with your feet shoulder width apart, knees together, hands above your head, palms facing each other. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.

Big step-small step is good. When walking with the soles of your feet up, the size of the stride is very important to the use effect. The greater the step, the greater the pelvic forward tilt, and the worse the physical training effect. Take small steps, the pelvis is relatively upright, the center of gravity is raised, and the abdomen and buttocks are adducted. With the increase of steps, the feeling that the sole is high before and low after is weakened, which also shows that the function of shoes is weakened. When walking, if you can't feel the front height and back height of the sole, you should pay attention. You can compare yourself: wearing physical training shoes, taking small steps and striding, and the effect of lifting hips and abdomen is very different! Also, for the same journey, taking small steps is much more than taking big steps, which naturally enhances the effect. Wearing physical training shoes, small steps are an easy and effective gait. Some people usually take small steps and can get quick results with physical training shoes, which is actually related to their good habits in the past. For women, small steps are very ladylike; To a man, he looks like a gentleman. The standard of stride size: you can't see the sole from behind! This is also the rule of race walking. When walking, try to raise the soles of your feet, which can effectively reduce the stride and make people look young.