Leg lifting and thin abdomen method: people with prominent abdomen can often do this action. Lie flat with your right leg straight, your left leg bent, and your hands flat at your sides. Then lift your legs together, straighten your right leg, lift your right buttock upward, let your right hand touch the tip of your right foot as much as possible, and keep your left leg bent. When doing this, keep your back close to the ground, repeat 10 times, and then do 10 times in the opposite direction. The key is to tuck in your abdomen and keep your back straight.

Bend your knees, lift your legs, thin your waist and abdomen: lie on your back, put your arms flat on your sides, and bend your knees together. Push your lower abdomen, lift your legs and get your hips off the ground. After 5 seconds, resume the preparation posture and repeat it 20 times.

Body bending and thin waist method: sit cross-legged on the ground and put your hands on your sides naturally. The upper body bends to the right, the left arm is raised, the right hand slides out to the right, the body and arm turn right at the same time, and then return. Repeat these actions four times. Do it 4 times on the left side, so it is 1 group, and * * * does 2 groups. Keep your hips still when bending sideways, and do it slowly and rhythmically.

Sit-ups, thin waist and abdomen: lie on your back on the floor and tighten your hip muscles. Feet are shoulder width apart, toes are tilted inward or naturally forward, and achilles tendon is extended. Put your hands behind your head, raise your upper body at a 90-degree angle with the ground, and keep this posture. Repeat 10-20 times.

Lifting both lower limbs, reducing waist and abdomen: supine, knees together, hands flat on the side. Lift your legs and upper body at the same time, touch your toes with your hands, and keep this posture 10 second. Repeat these actions 10 times.

Tightening the lower abdomen and slimming method: If your abdomen protrudes, don't stop your ancestors from tightening the abdomen. But be sure to tighten the lower abdomen anytime and anywhere, whether sitting or walking, always remember to tighten the lower abdomen, so that the abdomen can gradually flatten.

Sit up straight and twist your waist: sit in a chair, straighten your back, raise your arms horizontally parallel to the ground, and cross your hands. Keep your lower body still and turn your waist as far as possible to the left. You can feel the right waist tightened. Turn your body to the right again to tighten your left waist, and turn it back and forth for a few minutes until your waist feels sour. Doing it often can reduce the excess fat in the waist and abdomen.

Turn around and thin waist method: sit on the ground, hold your left hand on the ground behind you, bend your knees with your left leg, then put your right leg on your left thigh and your right hand on your left foot. Then twist your upper body to the left and look back to the left. Take a deep breath and hold it for 20 minutes. Do it in the opposite direction and repeat it 20 times.

Towel thin waist method: sit up straight, straighten your legs forward and tighten your hip muscles. Hold one end of the towel in each hand and straighten your arms forward. Hold the towel with your arms straight, turn left and right greatly, and twist your hips quickly. At least 10 times, exercise until you sweat. When exercising, keep your eyes on the towel and keep your arms straight.