The "big cucumber with meat" has only 45 calories, which is suitable for eating when losing weight. (Photo courtesy/Hou nutritionist) Lose weight and eat fruits, vegetables and vitamins to promote metabolism
Hou, director of the Nutrition Department of St. Martin's Hospital, said that fruits and vegetables contain a lot of dietary fiber, which can promote gastrointestinal digestion and peristalsis and prevent constipation. It is an indispensable nutrient for weight loss. Most vitamins and trace minerals contained in vegetables are auxiliary enzymes, which can improve the metabolic function of human body, discharge harmful substances or toxins, and reduce the risk of inflammation and obesity.
In addition, colorful fruits and vegetables contain different phytochemicals, such as carotene, citrinin, isoflavone, lutein, anthocyanin, dietary fiber, organic sulfide and so on. They show their unique anti-oxidation and anti-cancer abilities, perform their duties, and endow the human body with magical magic, so that dieters can maintain a good mental state even when losing weight, and have more perseverance and energy to continue the arduous "shovel battle".
Total nutrition diet daily fruits and vegetables are indispensable.
Nutritionist Hou said that weight loss can't be accomplished by a single food, but we should still pay attention to nutritional balance. You need to eat whole grains, beans, fish and eggs, low-fat dairy products, fats and nuts every day, but more importantly, you need to supplement 3 to 5 dishes of vegetables and 2 to 4 servings of fruits, and pay attention to the diversity of fruits and vegetables, so as to balance the intake of various vitamins and phytonutrients, improve your metabolic ability and help you lose weight.