Don't drink any drinks (including sugar water)

Don't eat any snacks.

Eat more vegetables and proper chicken, fish, beef and pork.

You can eat full, but you must eat when you are full.

5 65438+ 0.5 hours of exercise every day, you can run, walk fast, jump rope and so on.

Exercise can be divided into two periods: noon and evening (I am noon and evening).

The exercise at noon can be aerobic exercise, that is, running, and you can do muscle exercise, sit-ups or push-ups for half an hour at night.

The most important thing is that after two months, I lost weight 13 kg, without any discomfort, hunger and good health.

Don't go on an excessive diet, because the more hungry you are, the more you can't stick to it. If you are hungry, you will have no energy to exercise. You know, a bag of potato chips depends on food, at least four bowls of rice, but eating a bag of potato chips at night will make you dizzy. Eating two bowls of rice can support exercise for half an hour!