Bean sugar

Rich in retinol, phosphorus, potassium and other nutrients. Sweet taste, cold nature, can clear heat. Mung bean sprouts can be fried or taken by juicing.

shepherd's purse

Shepherd's purse is a kind of wild vegetable and the most representative plant in spring. Shepherd's purse Shepherd's purse is also called spring dish, because it requires lower temperature and rejuvenates earlier. People in China have a long history of eating shepherd's purse, which tastes delicious. There is a poem in The Book of Songs that is as sweet as shepherd's purse. Others use shepherd's purse as stuffing to make spring cakes, spring rolls and jiaozi. Adding shepherd's purse to soup can replace monosodium glutamate. It is simple and delicious to make soup with shepherd's purse, tofu and small mushrooms.

purslane

Portulaca oleracea, also known as longevity vegetable, five elements grass, happiness vegetable, sour rice vegetable, longevity vegetable and so on. It is the whole grass of Portulaca oleracea, a plant of Portulaceae. Portulaca oleracea is a kind of wild vegetable, which is recorded in ancient books and has contributed to mankind. People call it "longevity dish" and "longevity dish".

Yu Qian

Elm is the fruit of elm, and the term is "samara". Because its shape is as thin as a coin, there is such a description of modesty in the poem-"as light as a butterfly wing, not as light as money", hence the name Yu Qian. Because it is the homonym of "surplus money", there is a saying that you can have "surplus money" after eating the money.

Chinese toon

Toona sinensis is a deciduous perennial tree. People in China have a long history of eating Toona sinensis. As early as the Han Dynasty, Toona sinensis and Litchi were two major tributes of the imperial court. According to the theory of traditional Chinese medicine, the leaves of Toona sinensis are pungent and warm, and enter the liver and lung meridians, which has the effect of promoting hair growth and stopping diarrhea.

Coriander (coriander)

Coriander is coriander, which is native to the Mediterranean coast and Central Asia. Zhang Qian introduced it when he was in the Western Regions in Han Dynasty, so it was also called coriander. In the north, we usually sow in autumn and winter and harvest in spring. Coriander itself has a strong aroma. Many people, especially children, don't like the taste of coriander, and may not eat coriander all their lives.

bamboo shoots

Contains vitamin A, vitamin C, retinol, phosphorus, potassium, etc. Bamboo shoots are sweet in taste and cold in nature, and have the effect of relieving depression and resolving phlegm. Porridge cooked with bamboo shoots and rice is a light food in spring.

What fruit is good to eat in spring?

strawberry

Strawberry is a seasonal fruit in spring and is rich in vitamin C, which can help digestion, promote metabolism and prevent cancer. So in spring, it is a good choice to buy some strawberries.

apricot tree

It is rich in vitamin B 17 and has certain curative effect on cancer. At the same time, it is rich in protein, sugar, crude fat, phosphorus, iron, potassium and calcium, and has the function of moistening lung and resolving phlegm.

apple

Apple is a very storable fruit, which has excellent dietotherapy and adjuvant therapy. In terms of nutrients, it is rich in fructose, glucose, sucrose, protein, fat and crude fiber.

banana

Banana was once called the king of fruits, and its main components were carbohydrates, vitamin B, vitamin C, protein and trace elements. In addition, it is rich in cellulose, which makes it have a laxative effect. It is also one of the few fruits that can be eaten as a staple food occasionally. At the same time, it has a considerable effect on slimming.

pineapple

In terms of nutrients, pineapple is rich in citric acid, protease, fructose, vitamin B, glucose, vitamin C, phosphorus and other substances, which can promote digestion and stop diarrhea. It is a good choice for friends who want to enjoy food in spring.