1, lemon
Our national goddess Song Hye Kyo Jing lost weight by drinking lemonade. Slicing lemons and brewing with hot water can promote metabolism, expel impurities and toxins from our bodies, reduce the burden on the liver, promote food digestion, remove wastes from our bodies, accelerate fat burning and reduce fat and weight, beauty beauty.
2. Pu 'er.
Pu 'er tea is a well-known drink with the best effect of reducing blood fat. It is also rich in tea polyphenols and vitamins, which can clear the intestines and detoxify. It is very effective in treating constipation and obesity, promoting digestion, accelerating fat burning and metabolism and regulating health. Suitable for all ages, it is the best choice to lose weight at home.
3. Hawthorn.
Hawthorn contains acidic substances such as chlorogenic acid and caffeic acid, which can promote the continuous increase of gastric juice secretion, thus promoting the metabolic rate of the body and eliminating excess fat in the body. Moreover, hawthorn can also promote the digestion of fatty foods in the body, discharge excess waste in the body, and achieve the effect of reducing blood fat and losing weight.
4. Green tea.
Green tea is rich in vitamins and caffeine, which can promote the secretion of gastric juice, help digestion and reduce fat. It can also strengthen microvascular circulation and reduce fat accumulation in the body. It can also obviously improve the phenomenon of boiled water with poor metabolism.
5, dried tangerine peel.
Nowadays, people often eat high-fat food. When we eat too much and are too greasy, we can make a pot of Chenpi tea, which can get rid of greasy, regulate qi and stomach, soothe the liver and strengthen the spleen, strengthen the operation of the intestines, discharge the garbage in the body and relax the bowels, thus achieving the effect of losing weight.