Today, Princess Pink will share some quick breast enhancement methods with her sisters!
0 1, insist on wearing a bra
From the beginning of lactation, we must insist on wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the breast from scratches and pain. When wearing a bra, you should choose a style with a suitable size and a steel bracket, put it on and tidy it up, and put the fat around the breast into the bra with both hands to make the breast look plump and straight.
02, the correct feeding
During the lactation period, Mabao should adopt the correct feeding method and feed the two breasts alternately. When the baby only eats one breast, Ma Bao will use the breast pump to suck the other breast, so as to keep the size of both breasts symmetrical. At the same time, don't let the baby pull the breast when feeding. Mastitis should be avoided during lactation.
03, massage the breast
Massage your breasts regularly. Every night before going to bed or getting up, Ma Bao can massage himself in bed. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast to the inner side, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
04, the bath water temperature is suitable.
When bathing the breast, wash the breast with a shower nozzle, preferably alternately spraying hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.
Don't go on a diet to lose weight.
Don't go on a diet to lose weight. Some treasure moms are eager to go on a diet to lose weight in the face of their obese bodies. The consequence of dieting is that the adipose tissue of the breast is also affected. Breast reduction is inevitable. For postpartum mommy, it takes about a year to gradually recover her weight, so don't go on a diet to lose weight, and adopt other methods.
06, vitamin supplements
Foods that can be eaten more can make breasts more beautiful when estrogen secretion increases. B vitamins are essential components for human body to synthesize estrogen. Vitamin E is an important substance to regulate estrogen secretion, so we should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.
07. Do chest exercises.
The most effective and economical breast enhancement method is breast enhancement. After delivery, if you exercise your chest muscles in time, your breasts can look firm, firm and plump. However, breast enhancement is not a day's work, and it needs long-term persistence to achieve obvious results.